Top 3 symptoms of early stage Alzheimer’s and dementia, shared by a neuroscientist

While it is normal to occasionally forget things or struggle with remembering names, it’s important to stay alert to how often it happens. Increased frequency may indicate early signs of Alzheimer’s, one of the leading causes of dementia.

Neuroscientist Robert W.B. Love shared the warning signs along with tips to lower the risk.

What is Alzheimer’s disease?

Alzheimer’s is a neurodegenerative brain disorder that gradually impairs memory, reasoning, and thinking skills, affecting everyday tasks and bodily functions. While plaques and tangles in the brain are common with ageing, people with Alzheimer’s are more likely to have them.

Also read | Dementia: Manage blood pressure, ensure quality sleep, exercise daily to reduce risk

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3 early symptoms of Alzheimer’s, Dementia

Loss of words: He said, "If you're having trouble remembering the right vocabulary, accessing words, or remembering names, that is an early warning sign.”

Misplacing objects: “Losing your phone, keys, wallet, or not knowing where you put things, that is an early warning sign of dementia.”

Poor decision-making: “This is a problem, especially in financial matters. If you or someone you love is making poor-quality decisions, that is an early warning sign," he shared.

Also read | Dementia in India: 5 everyday habits that can help protect memory and brain health

3 effective ways to reduce the risk

He highly recommended the book Reversing Alzheimer's by Dr Heather Sandison for the wealth of information it contains. ”It’s a New York Times bestselling book. In it, she shares with you the details on diet, exercise, and supplements that you can do to reduce the risk of Alzheimer's disease,” he said.

He advised prioritising sleep. "Many people have brain fog or memory loss simply because they aren't getting enough sleep, and sleep is essential for a healthy brain,” he stressed. A well-rested body also functions at its optimum level.

Last but not the least he advised taking brain-healthy supplements. “Curcumin is great for the brain. Fish oil is very, very good for your brain. Creatine has been shown to reduce memory loss in people with Alzheimer's disease, 20 grams of creatine a day. Lion's Mane is fantastic for the brain as it improves memory, protects the brain, and improves sleep,” he concluded.

FAQs on Symptoms of Alzheimer's and Dementia

1. What is Alzheimer's disease?

Alzheimer's is a neurodegenerative disorder that gradually affects memory, reasoning, and thinking skills, impacting daily tasks and bodily functions. While plaques and tangles in the brain are common with ageing, individuals with Alzheimer's are more prone to them.

2. What are early symptoms of Alzheimer's and dementia?

Early symptoms can include:

• Loss of words: Difficulty remembering vocabulary, accessing words, or recalling names.


• Misplacing objects: Frequently losing items like phones, keys, or wallets.


• Poor decision-making: Issues in making sound decisions, particularly in financial matters.

• Prioritising sleep to prevent brain fog and memory loss due to inadequate rest.


• Taking brain-healthy supplements like curcumin, fish oil, creatine (20 grams daily), and Lion's Mane.

Yes, lifestyle changes such as a balanced diet, regular exercise, adequate sleep, and appropriate supplements can significantly impact the risk of developing these conditions.

5. Should one consult a specialist for suspected symptoms of Alzheimer's or dementia?

Absolutely. It’s crucial to consult a healthcare specialist for a specific diagnosis and tailored medical advice if you suspect symptoms of Alzheimer's or dementia.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.