Shifting seasons often lead to a rise in nose, ear, and throat infections. Variations in temperature, moisture levels, and airborne allergens can cause congestion, irritation, discomfort, and earaches. Many people experience sinus congestion, sore throats, ear pain, and seasonal allergies during these transitions.
The nose, ears, and throat are interconnected, making them highly vulnerable to infections caused by environmental shifts, says Dr Anish Gupta, Lead Consultant, ENT, CK Birla Hospital, Gurugram. “Cold weather, fluctuating humidity levels, and allergens contribute to an increase in sinus infections, ear discomfort, and throat irritation. Nevertheless, by adopting a few simple habits you can reduce these risks,” he says.
Dr Gupta suggests the following strategies to stay healthy and disease free:
Practice proper hygiene: Washing hands frequently with soap and water for at least 20 seconds is one of the best ways to prevent infections. “Viruses and bacteria spread through contaminated surfaces and direct contact with the nose, mouth, and eyes. Keeping hands clean after coughing, sneezing, or touching public surfaces reduces the risk of infection,” says Dr Gupta.
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Stay hydrated: Drinking plenty of water helps keep the mucous membranes in the nose and throat moist, which acts as a natural barrier against infections. “Dehydration can dry out these protective linings, making it easier for viruses and bacteria to enter the body. Herbal teas, soups, and warm water with honey can also soothe the throat and clear nasal passages,” he says.
Avoid sharing personal items: Sharing earphones, towels, water bottles, or utensils can transfer germs. Regularly cleaning earphones and mobile screens is also essential, as they often carry bacteria.
Protect your ears from cold and water exposure: Cold air and moisture can increase the risk of ear infections. Dry your ears thoroughly after bathing or swimming, and wear a scarf or earmuffs in cold weather to protect them.
Use a humidifier at home: Dry air, whether from cold weather or air conditioning, can irritate the nasal passages and throat. A humidifier helps maintain moisture levels in the air, preventing dryness that can lead to infections. If a humidifier isn't available, inhaling steam from hot water can offer similar benefits,” Dr Gupta explains.
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Get enough rest and boost immunity: Lack of sleep weakens the immune system, making it easier to catch infections. Dr Gupta recommends at least 7-8 hours of quality sleep each night. Establishing a good sleep routine helps the body recover and strengthens immunity.
Practice breathing and gargling techniques: Breathing through the nose instead of the mouth filters out dust and germs before they reach the lungs. “Gargling with warm salt water can reduce throat inflammation and kill bacteria. Using saline nasal sprays can also help flush out allergens and pollutants from the nasal passages,” opines Dr Gupta.
Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.
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