Television actor Mohsin Khan, best known for his role in the popular serial Yeh Rishta Kya Kehlata Hai, revealed that he had suffered a heart attack, sending shockwaves through his fans and the entertainment industry. His story is a stark reminder that heart attacks can strike unexpectedly, even at a young age. It’s vital to understand the risks and take preventive measures to protect your health.
A heart attack can feel like a sudden pressure or tightness in your chest, your breath becomes shallow, and a sharp pain radiates down your left arm. Sweat beads on your forehead as nausea sweeps over you. Panic sets in, but there’s no time to waste. These alarming symptoms of a heart attack are life-threatening and occur without warning.
Our immune system is our body’s shield against disease-causing microorganisms, says Dr. Prashant Pawar, Consultant-Interventional Cardiology at Fortis Hiranandani Hospital in Vashi. “When our lifestyle compromises our immunity, it opens the door to a host of health problems, including heart disease. Maintaining a healthy immune system is key to preventing severe conditions like heart attacks,” he adds.
Dr Pawar shares 6 lifestyle habits that impact your immunity and health, potentially leading to serious conditions like heart disease:
Poor nutrition: A diet lacking in vitamin-rich fruits and vegetables can weaken your immune system, making you more susceptible to infections and chronic diseases. Your body needs a balanced intake of nutrients to function optimally, and poor dietary choices can lead to long-term health consequences.
Sedentary lifestyle: Lack of physical exercise, coupled with excessive sitting and immobility, is a significant risk factor for heart disease. Regular physical activity is essential for maintaining cardiovascular health, improving circulation, and boosting your immunity.
Poor sleep: Not getting enough sound sleep or suffering from sleep deprivation can severely impact your immune system. During sleep, your body repairs itself, and a lack of rest can lead to increased inflammation and a higher risk of heart disease.
Inadequate hydration: Not drinking enough water throughout the day can affect your body’s ability to flush out toxins, leading to a weakened immune system. Proper hydration is crucial for maintaining health and supporting bodily functions.
Chronic stress: Stress is a silent killer that takes a toll on your immune system. Chronic stress can lead to a weakened immune response, making you more vulnerable to illnesses, including heart disease. Managing stress through mindfulness and relaxation techniques is vital for maintaining a strong immune system.
Skipping vaccinations: Neglecting timely vaccinations to boost immunity in adults can leave you exposed to preventable diseases. Vaccinations play a vital role in maintaining immunity and protecting against infections that can compromise your health.
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