Manage high cholesterol: Lower levels, boost blood circulation with these 8 healthy drinks

Managing high cholesterol levels naturally is essential for maintaining heart health and preventing serious conditions like heart disease, stroke, and atherosclerosis. Cholesterol is a fatty substance in the blood that is necessary for building healthy cells, but high levels of LDL (bad cholesterol) can lead to plaque buildup in the arteries. While medications are available to help lower cholesterol, many people prefer to adopt natural methods through lifestyle changes and dietary adjustments. Including heart-healthy foods, regular exercise, stress management, and maintaining a healthy weight are effective ways to reduce cholesterol levels. Here are 8 morning drinks that can help lower cholesterol levels naturally, according to Noida-based dietician Rahul Awasthi. (Image: Canva)

Green tea: Green tea is known for its rich catechins and powerful antioxidants that can reduce LDL cholesterol by preventing its absorption in the gut. It also contains polyphenols that help protect the heart by improving blood vessel function. Drinking 1-2 cups of green tea daily can support cardiovascular health and lower bad cholesterol naturally without calories. (Image: Canva)

Lemon water: Lemon water is an easy, refreshing way to lower cholesterol. Rich in vitamin C and antioxidants, it enhances fat metabolism and reduces inflammation, key factors in managing cholesterol. Regular consumption helps break down cholesterol deposits in blood vessels, which promotes better circulation and heart health. Start your day with lemon water to detox and refresh. (Image: Canva)

Apple cider vinegar drink: Apple cider vinegar contains acetic acid, which helps improve metabolism and reduce the production of cholesterol and triglycerides in the liver. Its acidic nature promotes better digestion, aiding in fat breakdown and cholesterol reduction. Mix with water to make it easier on the stomach, and drink in the morning for optimal benefits, supporting weight management too. (Image: Canva)

Oatmeal water: Oatmeal is rich in beta-glucan, a soluble fibre that binds with cholesterol in the intestines and prevents its absorption. Oatmeal water, when consumed regularly, can lower LDL cholesterol levels and improve gut health. Soaking oats overnight in water allows for easy digestion, and drinking the water helps with long-term cholesterol control and sustained energy. (Image: Canva)

Psyllium husk drink: Psyllium husk is a natural fibre supplement that acts as a cholesterol-lowering agent by binding to bile acids, which forces the body to use excess cholesterol to produce more bile. It also promotes regular bowel movements, aiding detoxification. Taken in water or milk, psyllium husk provides both digestive and cardiovascular benefits, with long-lasting cholesterol control. (Image: Canva)

Turmeric milk (Golden Milk): Turmeric milk, known for its curcumin content, is a powerful anti-inflammatory drink. Curcumin helps in reducing the oxidation of LDL cholesterol, which is a major contributor to heart disease. Drinking golden milk in the morning can boost heart health, reduce plaque buildup in arteries, and improve overall immune function. It’s both nourishing and healing. (Image: Canva)

Coriander seed water: Coriander seeds are rich in dietary fibre and antioxidants, which help lower cholesterol by enhancing bile production and promoting fat breakdown. This herb also helps detoxify the liver, improving its ability to regulate cholesterol. Boiling coriander seeds in water releases its compounds, creating a drink that supports heart health while aiding digestion and reducing blood sugar levels. (Image: Canva)

Amla (Indian Gooseberry) juice: Amla juice is packed with vitamin C and potent antioxidants, which protect the arteries from oxidative stress and inflammation. Its ability to regulate cholesterol levels makes it a natural solution for heart health.
Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis. (Image: Canva)