Cholesterol

While cholesterol issues are commonly thought to affect the elderly, this is far from the truth. With the increasing number of cases of high LDL cholesterol among young adults, there is a need to dig deeper and take timely action before it’s too late.

8 symptoms of high cholesterol that show up on your face

High cholesterol is a silent killer that does not present clear symptoms, however, your face might warn you about this disease. If you can pick up these signs early on, you can avoid severe heart complications and treat your heart as soon as possible.

Diet tips to control cholesterol: Include whole grains, fruits, olive oil in daily diet

How to lower cholesterol naturally: Here is how you can save yourself from the serious impacts of high cholesterol. From choosing the right foods to staying active and cutting out tobacco, check-out the proactive steps today that help to protect your heart.

The difference between good and bad cholesterol and how to keep it in check

Does the word 'cholesterol' scare you? It doesn’t have to! There’s a good and a bad side to cholesterol, and understanding the dissimilarity can make all the difference for your heart health. Here’s how you can keep your levels in the safe zone.

Cholesterol and its consequences: How to lower bad cholesterol, reduce risk of stroke and heart attack

High cholesterol often results from a combination of lifestyle factors and genetics The sooner you address cholesterol, the better your chances of protecting your heart and health for years to come. Here’s why.

All about fats: Eat nuts, seeds, limit red meat, avoid trans fat completely for healthy heart and brain

Fats are an essential part of a balanced diet when consumed wisely. Understanding the difference between good, bad, and ugly fats empowers you to make healthier food choices for long-term well-being.

Lower bad cholesterol: Use coriander, basil and other natural herbs to boost heart health

Manage cholesterol: High cholesterol can pose serious health risks, but certain kitchen herbs may help naturally reduce levels. Incorporating spices like turmeric, ginger, and coriander can support heart health and lower LDL cholesterol.

Manage high cholesterol: Lower levels, boost blood circulation with these 8 healthy drinks

Boost heart health: Lowering high cholesterol naturally is vital for heart health. Here are 8 morning drinks that can help reduce LDL cholesterol levels and promote overall cardiovascular well-being.

A nutty treat for a healthier you: 5 health benefits of adding Turkish Hazelnuts to your diet

Hazelnut nutrition benefits: Here are the amazing health benefits of hazelnuts, from improving heart health and brain function to boosting immunity. Learn how these nutrient-rich nuts support digestion, skin health, and overall wellness.

Lower cholesterol naturally: Include these top 7 superfoods in your daily diet for quick results

Cholesterol diet tips: Reducing high cholesterol decreases your risk of heart disease, improves blood circulation, and boosts your health. By making dietary changes and adding these 7 superfoods, you can naturally lower your cholesterol levels and live a better life.

Health benefits of nuts: Lower risks of diabetes, heart diseases with these in your daily diet

What to eat: Looking for a healthy snack? Nuts are a great choice. Adding them to your diet can boost heart health, brain function, and improve skin and hair. Discover these 6 nutrient-packed powerhouses that are perfect for any balanced diet.

Health benefits of sunflower seeds: Pocket powerhouses loaded with magnesium, selenium, B vitamins

Sunflower seeds benefits: Hidden within their shells, sunflower seeds are packed with nutrients to offer a long list of health benefits. Often underestimated, these seeds offer a potent blend of nutrients that promote health and vitality. Here’s how.

Health benefits of pomegranate: Improves blood flow, lowers blood pressure, reduces cholesterol

Pomegranates are not only a culinary delight but also a treasure trove of vitamins C and K, essential for immune support and bone health. They also provide a good source of fibre, aiding in digestion and promoting a feeling of fullness.

Hypertension, diabetes, high cholesterol are bad for heart, follow these tips to keep it healthy

Clogged arteries can pose significant risks to your heart health. However, it's never too late to prioritise your cardiovascular well-being. Proactive steps like following a healthy diet, quitting smoking, and maintaining stable blood pressure levels can help unclog arteries, reduce plaque buildup, and safeguard your heart health

Health benefits of fenugreek: Manages blood sugar, menstrual pain, testosterone levels

Health benefits of Fenugreek: It shows promise for various health benefits, including regulating blood sugar, managing cholesterol, relieving menstrual pain, and increasing breast milk production. However, further research is needed to fully understand its effects.

Health benefits of mushroom: A superfood which manages blood sugar, boosts mood, reduces depression

Health benefits of mushroom: Mushrooms are crucial due to their rich nutritional profile, providing essential vitamins, minerals, and antioxidants while being low in calories. Here are eight lesser-known health benefits of eating mushrooms that deserve more attention.

Chest pain and high blood pressure are signs that women have high cholesterol

Signs of high cholesterol: It is often dubbed as a silent killer because it typically doesn't produce overt symptoms until it triggers severe health complications such as heart disease or stroke. Let's look out for the signs that may indicate high cholesterol levels in women in their 50s.

Dyslipidemia: Strategies for cardiovascular health causes, symptoms and treatment

Dyslipidemia is a medical condition characterised by abnormal levels of lipids in the bloodstream, which can encompass high LDL cholesterol, low HDL cholesterol, and elevated triglycerides. Here are its causes, symptoms and treatment.

10 warning signs you have excess zinc in your body

Maintaining a balanced intake of zinc through diet and supplementation is crucial to prevent gastrointestinal discomfort, copper deficiency, immune system dysfunction, and other bodily issues.

High cholesterol: Lipid profile test, fasting, cholesterol screening are some effective ways to monitor it in Summer

Cholesterol is a fat like substance found in the cells of your body and in certain foods. However, having high levels of cholesterol in your body can increase risk of heart diseases and other heart problems. Let's look how to manage your cholesterol levels during the summer season.

Green tea, turmeric latte, lemon water and more: These morning drinks will help you regulate cholesterol levels

How to manage cholesterol levels: Start your mornings right with these cholesterol-friendly drinks and take a step towards a healthier heart and lifestyle.

Lower Your LDL Levels: 7 Cholesterol-Lowering Veggies You Should Include in Your Diet | Health and fitness

Discover how to manage your cholesterol levels naturally with these 7 cholesterol-lowering veggies. Learn about their benefits and easy ways to incorporate them into your meals, whether roasted, steamed, or in salads. From Brussels sprouts to sweet potatoes, these nutritious options offer a delicious way to support heart health and reduce LDL cholesterol.

Turmeric, garlic, amla and other Indian herbs and spices that bring down high cholesterol

What to eat: From turmeric to Indian gooseberry, the rich tapestry of Indian herbs and spices offers a diverse and delicious approach to managing cholesterol levels naturally.

Explained: What's Novartis' new anti-cholesterol jab all about

Novartis India is poised to launch its groundbreaking twice-a-year cholesterol jab, Inclisiran, in January. 

Cholesterol diet: Add these 7 veggies to your diet plan to keep LDL levels in check this winter

What to eat: Adding these winter vegetables into your diet can offer substantial benefits in managing LDL cholesterol levels and nurturing your heart health.