For those living with conditions like diabetes and high blood pressure, managing health during the intense summer heat can be challenging. If proper care is not taken, the soaring temperatures may exacerbate symptoms and lead to serious complications. According to the Centers for Disease Control and Prevention (CDC), both diabetes and high blood pressure can be significantly impacted by external factors like temperature.
Diabetes affects how your body processes blood sugar, and extreme heat can affect insulin storage and absorption. High blood pressure, or hypertension, can worsen with dehydration, which is common in hot weather.
Stay cool, stay safe, and beat the heat with these 9 effective tips that may help you manage diabetes and blood pressure:
Avoid dehydration: It is a major concern if you are living with diabetes and high BP. Drinking plenty of water helps maintain normal blood pressure levels and aids in regulating blood sugar. Avoid sugary drinks and caffeine, as they can cause dehydration.
Keep blood sugar levels in check: Heat can affect blood sugar levels. Check your blood sugar more frequently and adjust your diet, physical activity, or medications as needed. Always carry your glucometer and stay vigilant.
Store medicines in a cool place: Insulin and other medications can be sensitive to heat. Store them in a cool, dry place and avoid leaving them in a hot car. Using a cool pack can help maintain their efficacy.
Refrain from eating heavy meals: It can increase body temperature and make you feel sluggish. Opt for light, balanced meals with plenty of fruits and vegetables. Foods high in water content, like cucumbers and watermelon, can help keep you hydrated.
Exercise during the cooler parts of the day: Physical activity is important, but should be done wisely in the heat. Exercise during the cooler parts of the day, such as early morning or late evening. Choose indoor activities if the outdoor temperature is too high.
Wear proper clothing: Light-coloured, loose-fitting clothes can help keep your body cool. Cotton fabrics are preferable as they allow your skin to breathe. A wide-brimmed hat and sunglasses can also provide protection from the sun.
Abstain from too much sun exposure: It can lead to heatstroke, which is dangerous for everyone but particularly for those with diabetes and high BP. Stay in the shade whenever possible and use sunscreen to protect your skin.
Recognise the symptoms of heat exhaustion: Understand symptoms such as dizziness, confusion, and excessive sweating. If you experience these symptoms, seek a cooler environment, hydrate, and rest immediately.
Regular check-ups: Summer is a good time to schedule a check-up with your doctor. Discuss any concerns you have about managing your conditions in the heat and adjust your treatment plan as needed.
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