Weight gain can creep up on you, especially if you lead a sedentary lifestyle. The factors include poor dietary choices, lack of physical activity, hormonal imbalances, and genetic predispositions. According multiple studies excessive calorie intake and insufficient physical activity are the primary contributors to fat gain. Additionally, stress, sleep deprivation, and certain medical conditions can also lead to weight gain.
A balanced diet can kickstart your metabolism, help burn fat, and improve your well-being. Experts suggests that losing the extra kilograms is important for your health as it reduces the risk of chronic diseases such as diabetes, heart disease, and hypertension. It also enhances physical mobility, boosts energy levels, and improves mental health.
Here are 10 foods and recipes that may help burn fat and aid in weight loss:
Avocados:
Avocados are rich in monounsaturated fats, which help in reducing belly fat. They also contain fibre and potassium, that help in satiety and reducing bloating.
Quick recipe for Avocado toast: Mash half an avocado on whole-grain toast. Sprinkle with salt, pepper, and a squeeze of lemon juice. Top with a poached egg for extra protein.
Gram flour:
Gram flour, commonly known as besan, is packed with protein, boasting a low glycemic index, and free of gluten. It enhances feelings of fullness, stabilises blood sugar, and promotes digestive well-being.
Quick recipe for Besan chilla: Mix besan with water to make a smooth batter. Add chopped veggies and spices for flavour. Pour the batter onto a hot non-stick pan, cook until golden brown on both sides, and serve hot with chutney or yoghurt.
Green tea:
Green tea is loaded with antioxidants and catechins, which boost metabolism and enhance fat burning, especially during exercise.
Quick recipe for green tea smoothie: Brew a cup of green tea and let it cool. Blend with a banana, a handful of spinach, and a spoonful of honey. Serve chilled.
Greek yoghurt:
High in protein and probiotics, Greek yogurt helps in fat loss and improves gut health, which is essential for metabolism.
Quick recipe for Strawberry yogurt parfait: Mix ripe strawberries with Greek yogurt until creamy. Spoon the strawberry yogurt blend into a glass or bowl, adding sliced strawberries and a dash of granola on top. For added sweetness, you can drizzle honey or maple syrup.
Chilly Peppers:
Chilly peppers contain capsaicin, which increases metabolism and promotes fat burning.
Quick recipe for Spicy chicken stir-fry: Sauté sliced chicken with bell peppers and onions. Add a dash of chili flakes and soy sauce. Serve with a side of brown rice.
Salmon:
Salmon is rich in omega-3 fatty acids, which reduce inflammation and help regulate metabolism.
Quick recipe for Grilled salmon salad: Grill a salmon fillet with lemon and herbs. Serve over a bed of mixed greens with a light vinaigrette.
Berries:
Berries are low in calories and high in fibre and antioxidants, which help reduce fat.
Quick recipe for Berry bowl: Blend a mix of berries with a banana and some almond milk. Pour into a bowl and top with chia seeds and sliced almonds.
Nuts:
Nuts are a good source of healthy fats, protein, and fiber, helping to curb hunger.
Quick Recipe for Roasted nuts: Roast almonds, walnuts, and cashews on low heat. Transfer them to a bowl and mix in dried cranberries for a hint of sweetness.
Eggs:
Eggs are high in protein and can help increase metabolism and promote fat loss.
Quick recipe for Veggie omelette: Whisk eggs and pour into a heated pan. Add chopped vegetables like spinach, tomatoes, and peppers. Cook until set and serve with a side of whole-grain toast.
Spinach:
Spinach is low in calories but high in fibre, which helps in weight loss by keeping you full.
Quick recipe for Spinach smoothie: Blend a handful of spinach with a banana, a spoonful of almond butter, and some water. Serve chilled.
Discover the latest Business News, Sensex, and Nifty updates. Obtain Personal Finance insights, tax queries, and expert opinions on Moneycontrol or download the Moneycontrol App to stay updated!
