Internet isn’t convinced with Kareena Kapoor’s home workout; here’s what netizens have to say

At 44, Kareena Kapoor Khan knows the importance of a good workout along with a healthy diet. The actress likes to switch up her game by following different routines, and recently, her trainer posted a video where she is seen doing a mix of exercises. However, this time, it left many netizens not very impressed.

Sharing the reel on Instagram, he wrote, “It’s that smile at the end—the one you get after hitting those little milestones. Strength isn’t just for the gym… it’s what gets you through everyday life. We truly appreciate the effort @kareenakapoorkhan puts into her training—inspiring so many women to chase their own goals.”

Kareena Kapoor’s Workout Session

Kareena’s workout included functional exercises, which are good for improving strength, stability, posture, and balance. It included:

• Leg Rotations: Engage the core and improve balance, coordination, hip mobility, and blood circulation.

• Leg Raises: Improve lower body strength and mobility, strengthen the core, and work best for abs.

• Kettlebell Swings: Considered a full-body exercise, targeting the upper and lower back, glutes, and hamstrings. They help burn calories and are good for cardiovascular health.

• Crunches: Great for your abdominal muscles, making them look more defined and sharper.

While some shared in the comments that Kareena is an inspiration to them, there were many who felt such rigorous exercises were not needed. One user wrote, “This workout looks as if it can cause injuries. You can still be gentle on your system yet remain actively strong and lean.” Another commented, “This workout is extremely injurious, such abnormal postures and more prone to injury. Stop glamourising this.” A user also shared, “We are trying to figure out how these exercises are functional & what exactly they are targeting.”

Kareena Kapoor’s Diet