Our liver is among one of the most overlooked organ. Until something goes wrong, we frequently take the liver for granted. Liver, the powerhouse organ, works continuously to support digestion, balance cholesterol, control hormones, and filter toxins. However, the abundance of processed foods, sugar, alcohol, and prolonged sitting in modern lifestyles has put liver health in crisis mode. Once rare, non-alcoholic fatty liver disease (NAFLD) is now a fast-growing condition that affects millions of people globally.
Although the good news is that you don’t always need complicated cleanses or expensive supplements to give your liver a break. According to Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford, small, smart food choices can make a significant impact. “The liver has an incredible ability to heal itself when supported with the right nutrition and lifestyle,” he explains.
So what should you actually eat for a healthier liver? Dr Sethi points to three powerful categories of foods that research shows can help reduce liver fat and promote detoxification.
1. Antioxidant-Rich Drinks
Your morning cup of black coffee, green tea, or frothy matcha does more than wake you up. These beverages are rich in antioxidants that calm inflammation, protect liver cells, and reduce fat build-up. Regular coffee drinking has been associated in studies with a decreased risk of fatty liver.
2. Turmeric
Indian kitchens have been using turmeric for centuries as a liver remedy, so it's more than just a spice. Its active component, curcumin, reduces oxidative stress and supports detox pathways. .Turmeric can provide daily protection when added to soups, curries, or even warm milk.
3. The “Three Bs”: Berries, Broccoli & Beets
It is age-old wisdom that the more colourful your plate, the more nutrients it provides. Berries fight oxidative stress, broccoli enhances detox enzymes, and beets deliver betaine, which shields liver tissue. Together, they act as a natural shield for long-term liver health.
Also Read: Cardiologist shares 4 simple ways to keep your arteries healthy without medication
Lifestyle Still Matters
Dr Sethi stresses that food works best when paired with simple habits—exercise, hydrate, limit processed sugar, and eating mindfully, is crucial to prevent fatty liver disease. “It’s about consistency, not quick fixes,” he says.
By leaning into antioxidant drinks, turmeric, and the three Bs, you’re not just making healthier food choices—you’re giving your liver the tools to repair, detoxify, and thrive.
Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.
Discover the latest Business News, Sensex, and Nifty updates. Obtain Personal Finance insights, tax queries, and expert opinions on Moneycontrol or download the Moneycontrol App to stay updated!
