Fuel your festive season with almonds for better immunity

Ritika Samddar, Regional Head of Dietetics at Max Healthcare, New Delhi, told Moneycontrol, “California almonds are loaded with vitamin E, an antioxidant that acts like a shield for your immune system. Think of it as extra armor that keeps your body strong through the hustle and bustle of the festive season.”

Vitamin E plays a vital role in fighting oxidative stress caused by pollution, stress, and late nights. Just a handful of almonds (around 23) a day can provide a significant boost of this essential nutrient, keeping your body resilient and your energy steady through long celebrations.

Smart ways to include almonds in your routine

If you think almonds are only for snacking, think again. They can easily be integrated into your everyday meals — from breakfast to dessert. Start your mornings with soaked almonds; they’re easier to digest and give you an energy boost for the day ahead. Sprinkle crushed almonds over oatmeal, yogurt, or smoothie bowls for added texture and nutrition.

At lunchtime, swap your fried snacks for a handful of roasted almonds or toss sliced almonds into salads for a crunchy twist. You can even blend them into gravies or sauces for a creamy texture without the guilt of excess cream or butter. For those with a sweet tooth, almond flour is a great gluten-free alternative for festive baking. It adds richness to cakes and cookies while keeping them healthier.

A holistic approach to wellness

While almonds can play a big role in building resilience, festive health is about balance. Samddar adds, “Enjoy your festive indulgence, but pair richer dishes with lighter, fiber-rich foods like salads or fruit. This helps support digestion and keeps you from feeling sluggish. Whether it’s a brisk walk, a quick stretch, or dancing with family, staying active keeps your circulation going and helps your body combat seasonal fatigue.”

Also read: Nutritionist reveals why walking is better than running for fat loss: Preserves muscle mass and controls appetite

The festive season often comes with rich foods and heavy drinks that can throw your system off balance. Amid the celebrations, don’t forget hydration and rest — both crucial for maintaining strong immunity. Amid festive drinks and rich meals, water often gets overlooked. Staying hydrated helps your body stay balanced, supports digestion, and flushes out toxins, keeping you looking and feeling fresh.

FAQs about almonds:

1. How can almonds boost my immunity during the festive season?

Almonds are packed with vitamin E, protein, and healthy fats, which support your immune system, skin, and energy levels, helping your body stay strong amidst festive chaos.

2. What’s the best way to include almonds in my diet?

You can start your day with soaked almonds, sprinkle crushed almonds over oatmeal or yogurt, add them to salads, and use almond flour for baking.

3. How does vitamin E in almonds help my body?

Vitamin E is an antioxidant that helps fight oxidative stress caused by pollution, stress, and late nights, keeping your body resilient and energy levels steady.

4. What should I pair with rich festive dishes to stay healthy?

Pair richer dishes with lighter, fibre-rich foods like salads or fruits to support digestion and prevent sluggishness.

5. Why is hydration important during the festive season?

Hydration helps your body stay balanced, supports digestion, and flushes out toxins, ensuring you look and feel fresh during the celebrations.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis