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An apple a day really can help! The skin is packed with fibre that helps lower cholesterol and keeps your gut healthy
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Berries like blueberries and strawberries are full of fibre and antioxidants. They’re great for your heart and digestion
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Broccoli is a fibre-rich veggie that helps reduce inflammation and keeps your digestion regular.
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These mini cabbages are full of fibre and nutrients that help your liver and cut down bad cholesterol.
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Whether raw in slaw or cooked in soups, cabbage supports a healthy gut and helps in smooth metabolism
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Corn has a mix of fibre and natural sugars, which helps you stay full and energised. Just go easy on the butter
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Apricots are an easy way to boost your fibre, and they’re known to help relieve constipation as well
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These greens are packed with fibre and essential nutrients that are great for your heart, bones, and digestion
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Green peas are full of fibre and protein, making them a perfect side dish for a balanced, digestion-friendly meal
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Most of a potato’s fibre is in the skin. Leave it on when baking or roasting for better digestion and more nutrition