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Apricots are rich in vitamin C, carotenoids, and phenolic compounds, playing a key role in enhancing the| body’s natural defence mechanisms and reducing oxidative stress
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Studies suggest regular apricot consumption helps reduce the risk of heart disease, diabetes, and cancer, due to its powerful antioxidants and anti-inflammatory compounds
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With high levels of flavonoids and carotenoids, apricots help counteract skin ageing, oxidative DNA damage, and cellular degeneration
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Loaded with dietary fibre and moisture-retaining polysaccharides, apricots help regulate bowel movements and support a balanced gut microbiome
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Apricots contain lutein, zeaxanthin, and β-carotene—nutrients known for preserving vision, protecting the retina, and reducing the risk of age-related macular degeneration
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The potassium content in apricots helps maintain electrolyte balance, supports cardiovascular health, and may control hypertension and related complications
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Rich in antioxidants, apricot-derived oils and extracts nourish the skin, promote elasticity, and protect against environmental damage
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As the fruit ripens, its carbohydrate, lipid, and ash content increases, providing energy and aiding in the regulation of metabolic functions
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Apricots contain essential minerals like calcium, phosphorus, iron, and magnesium. Strengthen bones and prevent age-related bone loss
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Apricots help slow glucose absorption, aiding in blood sugar control and diabetes prevention