It’s the season of pears, a time to celebrate the delicious and nutritious fruit that graces our tables with its sweet and juicy flavour. Pears are not only a delightful addition to various dishes but also pack a wealth of health benefits. Rich in essential vitamins such as vitamin C, pears boost the immune system and promote healthy skin. Additionally, pears contain antioxidants that combat oxidative stress and inflammation, supporting overall well-being.
Whether enjoyed fresh, baked into a crisp, or added to salads, pears offer versatility and a burst of natural sweetness. As they come into the season, it’s the perfect opportunity to savour their flavour and reap their health benefits, making pears a seasonal treat that’s both tasty and good for you. Eating Right app founder and dietician Hardoli Kumar elaborates on how pears are beneficial for our overall health.
Rich in nutrients
Pears are nutrient-dense fruits loaded with essential vitamins and minerals. They are a great source of vitamin C, which strengthens the immune system and supports skin health. Pears also provide vitamin K for bone health, potassium for heart function, and copper, which aids in red blood cell formation.
High in fibre
Pears are rich in dietary fibre, particularly in their skin. One medium-sized pear provides about 6 grammes of fibre, which helps promote healthy digestion by regulating bowel movements. Fibre also supports gut health by feeding beneficial bacteria, lowering cholesterol, and reducing the risk of gastrointestinal issues.
Antioxidant powerhouse
Pears are packed with antioxidants like vitamin C, flavonoids, and carotenoids, which help protect the body from oxidative stress. These compounds neutralise free radicals, reducing cell damage and lowering the risk of chronic conditions such as heart disease, certain cancers, and age-related degenerative diseases.
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Supports heart health
The fibre and potassium in pears contribute to heart health by lowering cholesterol levels and maintaining healthy blood pressure. Fibre helps reduce bad cholesterol (LDL), while potassium regulates heart function and reduces the strain on blood vessels, lowering the risk of heart disease and stroke.
Promotes weight loss
Pears are low in calories and high in water and fibre, making them a perfect weight-loss snack. The fibre content keeps you feeling fuller for longer, reducing overall calorie intake. Pears are naturally sweet, satisfying sugar cravings while providing essential nutrients, making them a healthy alternative to processed snacks.
Boosts immune system
Pears are an excellent source of vitamin C, an essential nutrient that enhances immune function. Vitamin C helps stimulate white blood cell production, protecting the body from infections. Additionally, pears' antioxidants reduce inflammation, which supports the immune system in fighting off diseases and promoting faster healing.
Anti-inflammatory properties
Pears contain flavonoids, particularly quercetin, which possess strong anti-inflammatory properties. Regular consumption of pears may help reduce chronic inflammation in the body, lowering the risk of inflammatory conditions like arthritis, cardiovascular diseases, and type 2 diabetes. Their natural compounds also support joint health and reduce pain.
Improves skin health
The vitamin C and antioxidants in pears contribute to healthier, glowing skin. Vitamin C stimulates collagen production, improving skin elasticity and reducing wrinkles and signs of ageing. Antioxidants help neutralise skin-damaging free radicals caused by environmental factors like pollution and UV exposure, promoting youthful, radiant skin.
Supports healthy blood sugar levels
Pears have a low glycaemic index, meaning they release sugar slowly into the bloodstream, preventing spikes in blood sugar. This makes them ideal for individuals with diabetes or those looking to manage blood sugar levels. The fibre content also helps slow down the absorption of carbohydrates, improving insulin sensitivity.
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