Conjunctivitis, or pink eye, is an inflammation of the conjunctiva, the thin tissue covering the white part of the eye and inside the eyelids. It can be caused by viruses, bacteria, allergens, or irritants. It is important to recognise the causes and symptoms of conjunctivitis for early treatment.
Conjunctivitis becomes more prevalent during the monsoon season due to increased humidity and moisture. According to Dr Sakshi Lalwani, MS, DNB (Ophthalmology), FLVP in Pediatric and Neuro Ophthalmology, who practices at Dr. Agarwal's Eye Hospital in Bandra with CEDS, these conditions create an ideal environment for viral and bacterial infections to thrive. “Understanding the causes and symptoms helps in taking preventive measures to reduce the risk of infection. The key signs include redness or pinkness in the eyes due to conjunctival inflammation, and a yellow or greenish discharge that can make eyelids sticky, especially in the morning,” she says.
Additionally, the eyes may feel itchy, gritty, or painful, with symptoms worsening when rubbed. Severe congestion can lead to occasional blurred vision. Conjunctivitis might also present with fever, sore throat, or upper respiratory symptoms, particularly if caused by viral or bacterial infections.
Follow these 10 tips, shared by Dr Lalwani, to effectively manage and prevent conjunctivitis during the monsoon season:
Maintain proper hand hygiene: Regularly washing your hands with soap and water helps remove potential contaminants and prevents the spread of conjunctivitis. In situations where soap and water are not readily available, using hand sanitisers with at least 60 percent alcohol content can effectively reduce the presence of germs.
Avoid touching your eyes: Do not rub or touch your eyes. It is essential to prevent the spread of infection. Touching your eyes with contaminated hands can introduce viruses or bacteria into the eye, exacerbating conjunctivitis.
Not sharing, is caring: It is important to avoid sharing personal items like towels, pillowcases, and makeup brushes, as these can harbour and transfer infectious agents from one person to another.
Avoid swimming pools: Stay away from swimming pools or using common water bodies, as these environments can be breeding grounds for infections. If you must swim, ensure the pool is well-maintained and chlorinated. After exposure to dirty or contaminated water, taking a shower immediately can help remove potential irritants and reduce the risk of eye irritation and infection.
Wear dark glasses: While dark glasses do not prevent conjunctivitis, they can be helpful in managing photosensitivity (aversion to light) that often accompanies the condition. Dark glasses can also serve as a physical barrier, preventing you from touching your eyes and thereby reducing the risk of spreading the infection. This can be particularly beneficial in outdoor settings where avoiding bright light is necessary.
Keep your surroundings clean: Keeping your environment clean is another important step in preventing conjunctivitis. Disinfect frequently touched surfaces at home and work, such as tabletops, doorknobs, and light switches, to minimise the presence of infectious agents. Regularly changing bed linens and cleaning floors can also help reduce the risk of infection, creating a healthier living and working environment.
Do not wear contact lenses: Contact lenses can be a potential source of infection. Hence, during the monsoon season refrain from using them. Contact lenses can trap bacteria and viruses against the eye, increasing the risk of conjunctivitis. Instead, opt for glasses until the risk of infection subsides. If you must wear contact lenses, ensure they are cleaned properly and never sleep in them unless prescribed by your ophthalmologist.
Use minimal eye-makeup: Maintaining good hygiene with your eye makeup is essential during conjunctivitis outbreaks. Use minimal eye makeup and ensure to remove it completely before sleeping. Regularly sanitise makeup brushes and avoid sharing makeup products to prevent contamination. This may help reduce the risk of spreading the infection and aid in the healing process.
Visit the doctor: If you notice symptoms such as redness, discharge, or discomfort in your eyes, it’s important to seek medical attention promptly. Consulting an ophthalmologist early can help in diagnosing and treating conjunctivitis effectively.
Avoid self-medication: Avoid self-medicating or using over-the-counter treatments without professional guidance, as improper management can lead to complications and prolong the infection.
By implementing these expert tips, you can effectively manage and prevent conjunctivitis during the monsoon season, ensuring better eye health and comfort.
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