Internet and smartphones have become and indispensable part of your life. So much that they rarely leave your hands, making you nomophobic. While your phone keeps you connected, informed, and entertained, all of it comes at a cost. The never-ending notifications and social media scrolling, can take a toll on your mental well-being, suggests a study.
According to author and psychologist Adam Grant, who shared the findings of his study on X (Twitter), taking a break from mobile internet could actually improve your focus, mood, and physical and mental health.
In the study, participants who blocked mobile internet for two weeks ended up socialising more, exercising regularly, reading books, and generally feeling happier. They reported lower levels of anxiety and depression, along with better focus and concentration.
Also read | Digital detox: Take a break from screens and reconnect with what truly matters
The study published in PNAS Nexus (Castelo et al., 2025) explored this idea, finding that blocking mobile internet on smartphones for two weeks led to noticeable improvements in mental health, attention span, and well-being. The research involved a randomised controlled trial where participants had their mobile internet access blocked but could still make calls and send texts.
The results were striking:
Better mental health: Constant digital connectivity can contribute to anxiety and stress. The study found that participants who took a break from mobile internet reported feeling less anxious and more emotionally balanced. Without the pressure of endless notifications, they were able to experience a greater sense of calm.
Improved focus and attention: Frequent smartphone use has been linked to reduced concentration. The study revealed that 91 percent of participants improved in at least one area related to attention span or mental well-being. By removing the temptation to check social media or browse the web, they could focus more effectively on tasks.
Also read | Health benefits of digital detox: Here's how to unplug to reduce stress, enhance sleep quality
More meaningful social interactions: With mobile internet off, participants spent more time engaging in face-to-face interactions. They socialized more, exercised regularly, and even picked up hobbies like reading. Real-world interactions are crucial for mental and emotional well-being. Excessive screen use can reduce meaningful social connections, which are essential for a healthy mind.
Healthier lifestyle choices: Without the distractions of mobile internet, people naturally adopted healthier habits. They spent more time outdoors, engaged in physical activities, and slept better, key factors in maintaining good health.
Proper time management: Without the ability to scroll endlessly, participants found themselves using their time more productively. Whether it was reading, exercising, or simply relaxing without a screen, they developed a more balanced daily routine.
Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.
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