If you can't shake off tight hips, back pain, digestive issues, or stress, your body might be asking you to move more and practice mindful stretches that work from the inside out. One of the simplest yet most powerful yoga pose is the Butterfly Pose also called Baddha Konasana. This seated posture, where the soles of your feet touch and your knees open like butterfly wings, is hood for both physical and mental benefits.
Also read | Yoga for beginners: Start your yoga journey with these 8 beginner-friendly asanas
Here are a few benefits of practising butterfly pose:
Hip flexibility: If you spend long hours sitting, your hips can become tight and stiff. Butterfly pose deeply stretches the inner thighs, groin, and hip flexors, improving flexibility and reducing discomfort in the lower body.
Blood circulation: By opening up the pelvic region, this pose boosts blood flow, which can be beneficial for reproductive health, kidney function, and overall vitality.
Stress and anxiety: According to Yoga Journal, this asana is an excellent restorative posture that helps calm the nervous system, making it ideal for reducing stress, anxiety, and mental fatigue.
Strengthens the lower back: Engaging the core and lower back muscles in this pose improves spinal alignment and reduces strain on the lower back, helping to prevent discomfort caused by poor posture.
Aids digestion and gut health: Butterfly Pose gently massages the abdominal organs, stimulating digestion and relieving common issues like bloating, constipation, and sluggish metabolism.
Supports reproductive health: This pose is known for enhancing circulation in the pelvic region, which can be beneficial for both men and women by reducing tension and promoting reproductive health.
Also read | Best yoga practices: Add pranayama, meditation to your daily routine to beat stress, stay healthy
Relieves menstrual discomfort: If you struggle with cramps or lower back pain during your period, Butterfly Pose can be your best friend. The gentle opening of the hips and increased blood flow can help alleviate discomfort and promote relaxation.
Boosts energy levels: By releasing tension and opening up blocked energy channels, this pose revitalizes the body naturally, leaving you feeling refreshed and recharged.
Improves posture: Sitting in Butterfly pose encourages a straight spine and open chest, helping to counteract the negative effects of slouching or prolonged sitting.
Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.
Discover the latest Business News, Sensex, and Nifty updates. Obtain Personal Finance insights, tax queries, and expert opinions on Moneycontrol or download the Moneycontrol App to stay updated!
