Eating fruits is one of the healthiest habits you can have. They’re packed with nutrients, natural sugars, fibre, and antioxidants. But have you ever wondered when the best time to eat fruits is to get the most benefits? Let’s look at some of the best times to enjoy fruits throughout the day.
Morning: A nutritious start to your day
Eating fruits in the morning can be an excellent way to start your day. After a night of fasting, your body is primed to absorb nutrients efficiently. Consuming fruits like bananas, berries, and apples provides a quick energy boost, along with a burst of vitamins and minerals. Many fruits have high water content, which helps to hydrate your body after hours without fluids.
Between meals: A healthy snack
Fruits make a great snack between meals, helping to reduce unhealthy snacking on processed foods. The fibre content in fruits can keep you full for longer, preventing overeating at your next meal. This helps maintain steady blood sugar levels, providing a steady release of sugars that prevents sharp spikes and crashes.
Before or after exercise: Fuel and recovery
Fruits are also ideal for pre-or post-workout snacks. Eating fruits like bananas before exercise provides essential carbohydrates and potassium, fuelling your body for a better workout. After exercise, fruits help replenish glycogen stores and provide vital nutrients to aid in muscle recovery.
On an empty stomach: Improve digestion
Some nutritionists recommend eating fruits on an empty stomach to maximise digestion and nutrient absorption. Since fruits digest quickly, consuming them first thing in the morning or before other foods allow your body to process them without interference from other, slower-digesting foods.
Avoid late at night: Prevent discomfort
While fruits are generally healthy at any time, consuming them late at night, particularly those high in sugar like mangoes or grapes, may not be ideal for everyone. The natural sugars in these fruits can cause a spike in energy levels, making it harder for some people to fall asleep.
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