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HomeHealth & FitnessAvoid chronic diseases and infections in ageing adults with these rheumatologist-approved tips
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Avoid chronic diseases and infections in ageing adults with these rheumatologist-approved tips

Getting old is not just about wrinkles and dark circles. Ageing also weakens the immune defences and increases the risks of infections and chronic diseases. With India’s elderly population on the rise, timely vaccinations, proactive care and healthy living are crucial to keep immunity strong and illness at bay in later life.

September 29, 2025 / 18:01 IST
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Healthy ageing: Weak immune system in old age opens the door to a rise in chronic illnesses, particularly autoimmune conditions where the body starts attacking itself (Image: Pexels)

Ageing is often considered as a visible process. It is when the hair turns grey, the steps slowdown, and the joints feel tired. However, one of the most important changes happens invisibly: This is the time when your immune system begins to weaken, and deteriorate progressively. This natural decline, known as immunosenescence, can make older adults more prone to infections and chronic diseases.

September is Healthy Ageing Month, and before the month comes to a close, it’s a timely reminder to check in on how we’re ageing. From our 50s onward, our immune system's ability to respond to threats, whether bacteria, viruses, or abnormal cells, begins to decline.

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What is Immunosenescence?

Immunosenescence means the immune system is less quick and less effective at protecting the body. Dr Sanjiv Kapoor, Senior Consulting Rheumatologist, the Indian Spinal Injury Centre, Vasant Kunj, Delhi, tells Moneycontrol, “This is a normal part of ageing but it leaves adults more vulnerable to infections and complications.”