Tomatoes are a superfood packed with vitamins, minerals, and antioxidants that can do wonders for your health. They are low in calories and provide numerous health benefits, whether eaten in salads, sandwiches, or simply as a snack.
They are rich in vitamin C, potassium, folate, and antioxidants such as lycopene, which help protect your body from disease and keep you feeling throughout the day. Another great advantage is that tomatoes are inexpensive, easily accessible and simple to include in your daily diet. While cooked tomatoes also have benefits, eating them raw ensures that you get the maximum amount of water-soluble nutrients and enzymes that may otherwise be lost during cooking.
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According to Dr Ananya Sharma, Senior Nutritionist, Harmony Wellness Hospital, Mumbai, eating tomatoes daily promotes both a healthy heart and glowing skin.
Here are 9 powerful reasons why you should eat tomatoes every day:
Rich source of antioxidants
Tomatoes are loaded with antioxidants, especially lycopene, which fights free radicals in the body. These antioxidants protect your cells from oxidative stress and help reduce the risk of chronic diseases such as cancer.
Boosts heart health
The potassium and folate in tomatoes help regulate blood pressure. They also lower LDL (bad cholesterol) and prevent plaque buildup in arteries, thereby reducing the risk for heart disease when consumed regularly.
Improves skin health
Want healthy, glowing skin? The Vitamin C in raw tomatoes promotes collagen production, which keeps your skin firm and youthful, helping you maintain a radiant appearance over the years.
Aids digestion
Tomatoes are high in fiber and water, which support healthy digestion. They prevent constipation, improve bowel movements and promote overall gut health.
Supports weight loss
Tomatoes are naturally high in water and insoluble fiber, making them an excellent addition to a weight-loss plan. They help you feel full for longer, curb unnecessary cravings, and reduce the chances of overeating.
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Strengthens immunity
Raw tomatoes are an excellent source of Vitamin C and other essental nutrients that support and strengthen the immune system, helping your body fight off infections more effectively.
Promotes eye health
The Vitamin A and beta-carotene in tomatoes protect against night blindness, macular degeneration, and other vision-related problems, keeping your eyes healthy and strong.
Reduces inflammation
Tomatoes contain bioactive compounds with anti-inflammatory agents that can help reduce swelling and ease pain related to arthritis and other inflammatory diseases.
Keeps you hydrated
Since tomatoes are made up of about 95 percent water, they are refreshing and natural way to keep your body hydrated throughout the day.
Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.
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