10 health benefits of drinking clove tea after meals

Aids digestion
Clove is high in eugenol and other natural substances that promote the secretion of digestive enzymes such as amylase and lipase that contribute to digesting carbohydrates and fats in a better way. This can improve the body’s ability to absorb nutrients while easing the workload on your stomach. Sluggish digestion can lead to food fermentation in the gut which may result in bloating, discomfort, and less than ideal poops. (Image: Canva)

Reduces gas and bloating
Clove has carminative properties, meaning it aids the expulsion of gas from the digestive tract by relaxing intestinal muscles. This is especially beneficial after a heavy or rich meal, where the prolonged fermentation of food can cause bloating and pressure, even mild cramping. Clove tea will stop intestinal spasms and provide sufficient action to alleviate trapped gas. (Image: Canva)

Relieves acidity
Clove tea is a natural balancing agent for acid because it helps regulate the release of hydrochloric acid in the stomach. A common cause of heartburn, acid reflux, and indigestion is simply the overstimulation of stomach acid. Clove compounds are soothing in nature and help coat and protect the gastric lining from irritation. Having clove tea after meals can act as a buffer against highly acidic meals and help you reduce the risk of postprandial discomfort.(Image: Canva)

Helps manage blood sugar levels
An additional benefit of clove tea is that it helps with post-meal blood sugar regulation, which many people do not realize! Eugenol and other compounds in clove can help slow the breakdown of carbohydrates into glucose, thus having a more even and stable rise in blood sugar. This is especially helpful for individuals managing insulin resistance and Type 2 diabetes.(Image: Canva)

Enhances nutrient absorption
Clove tea improves the body’s ability to absorb critical nutrients such as iron, calcium, magnesium, and B-vitamins by promoting digestion and the functioning of enzymes. Adequate nutrient absorption plays a fundamental role in energy metabolism, immune function, and hormonal health. If your digestive system is functioning optimally, the body can utilize the nutrients that have been absorbed as the building blocks for tissue repair, energy production, and overall vitality.(Image: Canva)

Rich in antioxidants
Clove contains some of the world’s most antioxidant-rich spices, and it has a particularly high structure of eugenol, which combats oxidative stress and stops free radicals from damaging cells and accelerating aging. Eugenol also possesses powerful anti-inflammatory properties, which can reduce the severity of inflammation both locally in the gut and elsewhere. (Image: Canva)

Supports liver detoxification
Clove tea stimulates liver enzymes that are responsible for metabolic activity that breaks down toxins and waste created by your digestion process. A healthy liver can promote adequate digestion, clearer skin and well balanced hormones. Drinking clove tea after a meal will help activate these pathways to detoxify and support the natural cleansing processes your body does on a daily basis. (Image: Canva)

Promotes oral health
Drinking clove tea after a meal will help to refresh your breath, thanks to its antimicrobial and aromatic properties, which kill bacteria residing on food particles left in your mouth after eating— particularly those which may cause bad breath or gum inflammation. This will promote better oral health over time when you combine it with a good brushing schedule and reduce plaque/bacteria buildup.(Image: Canva)

Provides stress relief
Both the aroma of clove and drinking a warm beverage lend themselves to a calming response in the body. Stress affects digestion directly by slowing stomach emptying and enzyme release. As a comforting herb, clove may indirectly enhance digestion performance by calming the system.(Image: Canva)

Safeguards gut lining
The antibacterial properties of clove help curb bad bacteria from overgrowing which helps prevent change in beneficial bacteria. Balance of good and bad bacteria is important for digestion/absorption, immunity, and even mental health. On top of that drinking clove tea promotes healing gut lining and aide in preventing permeability problems that can lead to inflammation or food sensitivities. (Image: Canva)
Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis