Celebrity fitness trainer Yasmin Karachiwala, who is known for shaping actors like Deepika Padukone, Katrina Kaif, and Alia Bhatt, has revealed a quick and effective 10-minute workout for days when you simply can’t make it to the gym.
In her latest Instagram video, Yasmin shared a short Pilates routine that can be done anywhere. She says it doesn't even require any equipment and needs just minimal space.
The fitness expert says even a few mindful minutes of movement can help you stay active and consistent.
While sharing the fitness video, Yasmin wrote: “Short on time? This 10-min pilates workout will still give you the strength, tone & focus your body needs. Because something > nothing, always."
A look at Yasmin’s 10-Minute Routine
As highlighted in the video, the Pilates sequence focuses on posture correction and strengthening the core.
Plank - Roll down to Plank
Leg Pull Front - to strengthen your full body
Seated Spine Twist: Spine articulation for flexibility and mobility
Swimming to Hundreds - A short cool-down with focused breathing
Rolling like A ball - to strengthen the spine, core muscles and flexibility by massaging the vertebrae.
Why a 10-Minute workout works
Yasmin Karachiwala in her past interviews ,has said that the key to long-term fitness isn’t duration but consistency.
Also Read: Alia Bhatt’s trainer offers a peek into her intense workout; internet calls her a ‘strong mamma’
Pilates works on multiple muscle groups, improves alignment, and enhances overall strength.
Yasmi is known for revolutionising Pilates in India, the celebrity trainer has advocated holistic wellness.
With her 10-minute Pilates circuit, Yasmin Karachiwala proves that even the busiest professionals can make time for fitness.
So let's spare those 10 minutes and work towards a fitter self.
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