Navratri Fasting Rules 2025: Allowed and Avoided Food Items, Vrat Vidhi

Navratri 2025 is one of the most awaited Hindu festivals, dedicated to the worship of Maa Durga and her nine divine forms. The festival begins on September 22, 2025 and continues for nine days, where devotees observe Navratri fasting rules, perform daily puja, and offer specific prasadam to Navdurga. Fasting during Navratri is not only about food restrictions but also about cleansing the mind, body, and soul while following spiritual discipline.

Navratri Fasting Rules: What to Eat and Avoid

During Navratri, devotees follow strict fasting rules depending on tradition and personal choice.

Allowed food items:

• Fruits


• Dry fruits


• Milk


• Sabudana


• Kuttu ka atta


• Singhara atta


• Makhana


• Rock salt (sendha namak)

Avoided food items:

• Wheat


• Rice


• Onion


• Garlic


• Pulses


• Alcohol


• Non-vegetarian food

The vrat vidhi emphasises sattvik food, which keeps the body light and the mind focused on prayers.

Navratri Vrat Vidhi 2025

• Begin the day with a bath and wear clean, preferably traditional attire.


• Perform Ghatasthapana/Kalash Sthapana at the right muhurat on Day 1.


• Light a diya and offer flowers, incense, and bhog to the goddess.


• Chant Durga mantras and recite Durga Saptashati or other sacred texts.


• Break the fast only after the evening aarti or on Ashtami/Navami after Kanya Pujan.

Prasadam to Offer on Different Days of Navratri 2025

Each day of Navratri is dedicated to one form of Maa Durga, and devotees offer a special bhog/prasad to seek blessings.

Significance of Navratri Fasting

The nine-day vrat is not just a religious custom but also a way to detoxify the body. By consuming light, sattvik food and avoiding heavy grains or spices, devotees align their physical energy with spiritual practices. Each prasad offered carries deep symbolism, connecting devotees with the divine energy of Maa Durga.