International Yoga Day, celebrated annually on June 21, serves as a global platform to raise awareness about the manifold benefits of practicing yoga. This year, the theme is "Yoga for Self and Society," emphasising yoga's role in fostering individual well-being and societal harmony.
International Yoga Day 2024: Date and Theme
International Yoga Day is observed on June 21, the longest day of the year in the Northern Hemisphere, symbolising the significance of light and the transition to Dakshinayana, an auspicious period in Indian tradition. The 2024 theme, "Yoga for Self and Society," highlights how yoga not only enhances personal health but also contributes to social well-being. It underscores the interconnectedness of individual and collective health, promoting yoga as a tool for personal growth and societal betterment.
This year, Prime Minister Narendra Modi will celebrate the event on the banks of Dal Lake in Srinagar, Jammu and Kashmir.
International Yoga Day 2024: History
The inception of International Yoga Day traces back to September 27, 2014, when Prime Minister Narendra Modi proposed the idea during his speech at the United Nations General Assembly. He emphasised yoga's ancient heritage and its potential to promote global health and peace. Subsequently, on December 11, 2014, the United Nations proclaimed June 21 as International Yoga Day, supported by 177 member states, reflecting yoga's universal appeal and acceptance.
International Yoga Day 2024: Significance
International Yoga Day holds multifaceted significance, centered on promoting the practice of yoga and its associated benefits. Key aspects of its importance include:
Global awareness: The day aims to educate people worldwide about the extensive health benefits of yoga. By fostering a global community of practitioners, it encourages individuals to incorporate yoga into their daily routines.
Physical health: Yoga is renowned for enhancing flexibility, strength, and endurance. Regular practice can prevent and manage various physical ailments, including back pain and cardiovascular issues.
Mental well-being: Beyond physical health, yoga significantly benefits mental well-being. It aids in stress reduction, enhances concentration, and promotes mental clarity. Practices such as pranayama (breath control) and meditation are crucial for managing anxiety and depression.
Spiritual growth: Rooted in spirituality, yoga fosters inner peace and harmony, guiding individuals toward self-awareness and self-realization. This spiritual aspect helps practitioners connect with themselves on a deeper level.
Community and unity: The theme "Yoga for Self and Society" emphasises yoga's role in creating a harmonious society. It promotes a sense of unity and collective consciousness, transcending cultural and geographical barriers.
Celebrations and Events
On this day, various events and activities are organised worldwide, including mass yoga sessions, workshops, and seminars. Governments, educational institutions, and yoga organisations collaborate to host these events, often featuring renowned yoga practitioners and teachers.
PM Modi, this year, will be celebrating International Yoga Day at Srinagar's Sher-i-Kashmir International Convention Centre (SKICC) which is located next to Boulevard Road. Around 3,000-4,000 people are expected to attend the event.
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