World Hypertension Day 2023: Symptoms, treatment and prevention

Generally, people suffering from hypertension do not feel any symptoms. However, those suffering from hypertension also face the risk of contracting other health conditions such as stroke, heart disease and kidney disorders.

Usually, the blood pressure level in any human being is a good indication to detect the presence of hypertension. Human beings with extremely high blood pressure (180/120 or more) can have symptoms such as:

• Severe headaches


• Chest pain


• Dizziness


• Difficulty breathing


• Nausea


• Vomiting


• Blurred vision or other vision changes


• Anxiety


• Confusion


• Buzzing in the ears


• Nosebleeds


• Abnormal heart rhythm

Lowering blood pressure can be the first step towards decreasing hyper tension. Here are a few ways to reduce high blood pressure:

• Eating a healthy, low-salt diet


• Being physically inactive


• Quitting tobacco


• Losing weight

Dos

• Eat more vegetables and fruits.


• Sit less.


• Be more physically active, which can include walking, running, swimming, dancing or activities that build strength, like lifting weights.


• Get at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity.


• Do strength building exercises 2 or more days each week.


• Lose weight if you’re overweight or obese.


• Take medicines as prescribed by your health care professional.


• Keep appointments with your health care professional.

• Eat too much salty food (try to stay under 2 grams per day)


• Eat foods high in saturated or trans fats


• Smoke or use tobacco


• Drink too much alcohol (1 drink daily max for women, 2 for men)


• Miss or share medication.