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You don’t need 10,000 steps a day; New research says 4,000 steps may be enough
Skip the 10,000-step myth: Study finds walking in 10-minute bursts may cut heart risk by two thirds
10,000 steps vs Japanese-style walking: Which is better for your heart and fitness?
Burn more calories with these 7 walking cheat codes shared by a fitness coach
Walking everyday could save you from back pain; says study
Viral Japanese walking trend: How interval steps may boost health beyond 10,000 steps
Health benefits of walking after evening meal: Lose weight, control blood sugar, improve digestion, more
Want to lose weight, burn more calories? Change your walking style, says study
Here’s why Japanese interval walking is better than counting steps
Exercise tips: Here’s how the viral ‘6-6-6 walking routine’ can help your fitness goals
Best exercises: Spot jogging for 10 minutes or walking for 45 minutes ?
Does walking 7,000 steps have the same benefits as 10,000 steps? Here's what you should know
Why 7,000 steps a day can change everything without going to the gym
Fitness is not just about how much you exercise, but also about why and where you move, says study
National Walking Day 2025: Save yourself from diabetes, heart diseases and cancers by walking daily
How to stay fit after menopause: Stay active with these 10 best exercises
Health benefits of brisk walking: It boosts heart health, fights ageing, and more
Benefits of walking after a meal: Boost digestion, control blood sugar level, burn fat
Walking for beginners: Start small, stay consistent, celebrate your achievements for quick results
Health benefits of walking after eating: Boost heart health, improve digestion, control blood sugar levels
Fitness tips: Park further away, take the stairs, and other simple techniques to walk more daily
Weight loss tips for beginners: Walk daily, stay hydrated, eat whole foods to stay fit
Health benefits of walking: Expert tips to reduce stress, manage weight, lower cholesterol
Ageing with strength: Why staying active is key to feeling young
Best exercises: 5 types of treadmill workouts for beginners

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Walking

You don’t need 10,000 steps a day; New research says 4,000 steps may be enough

Skip the 10,000-step myth: Study finds walking in 10-minute bursts may cut heart risk by two thirds

10,000 steps vs Japanese-style walking: Which is better for your heart and fitness?

Burn more calories with these 7 walking cheat codes shared by a fitness coach

Walking everyday could save you from back pain; says study

Viral Japanese walking trend: How interval steps may boost health beyond 10,000 steps

Health benefits of walking after evening meal: Lose weight, control blood sugar, improve digestion, more

Want to lose weight, burn more calories? Change your walking style, says study

Here’s why Japanese interval walking is better than counting steps

Exercise tips: Here’s how the viral ‘6-6-6 walking routine’ can help your fitness goals

Best exercises: Spot jogging for 10 minutes or walking for 45 minutes ?

Does walking 7,000 steps have the same benefits as 10,000 steps? Here's what you should know

Why 7,000 steps a day can change everything without going to the gym

Fitness is not just about how much you exercise, but also about why and where you move, says study

National Walking Day 2025: Save yourself from diabetes, heart diseases and cancers by walking daily

How to stay fit after menopause: Stay active with these 10 best exercises

Health benefits of brisk walking: It boosts heart health, fights ageing, and more

Benefits of walking after a meal: Boost digestion, control blood sugar level, burn fat

Walking for beginners: Start small, stay consistent, celebrate your achievements for quick results

Health benefits of walking after eating: Boost heart health, improve digestion, control blood sugar levels

Fitness tips: Park further away, take the stairs, and other simple techniques to walk more daily

Weight loss tips for beginners: Walk daily, stay hydrated, eat whole foods to stay fit

Health benefits of walking: Expert tips to reduce stress, manage weight, lower cholesterol

Ageing with strength: Why staying active is key to feeling young

Best exercises: 5 types of treadmill workouts for beginners