Best exercises: Spot jogging for 10 minutes or walking for 45 minutes ?

Staying fit doesn't always require a gym membership, expensive equipment, or an intense routine. Some of the most effective workouts can be done right at home, in everyday clothes, and in just a few minutes. Two of the easiest and effective workouts — spot jogging and walking — can fit into  any lifestyle, no matter how busy your schedule is.

What is spot jogging?
Spot jogging means running on one place, lifting your knees and moving your arms as if you are running on a treadmill. It's perfect for those with limited access to outdoor spaces or during bad weather. Spot jogging can be done almost anywhere like home, office or even on the roads. It helps raise your heart rate quickly and to burn more calories in shorter period of time.

Also read: Does walking 7,000 steps have the same benefits as 10,000 steps? Here's what you should know

What is walking?
Walking is most simple and most natural way to move your body. It's an activity that can be done by everyone regardless of age and fitness levels. It helps reduce stress, burns calories, improves mental health, increases blood circulation and lowers blood pressure.