While excessive sun exposure is discouraged throughout the year, its scarcity during winter months leads to a decline in vitamin D levels, causing a number of health issues. Sunlight plays a vital role in boosting your vitamin D levels, a key factor in maintaining good health.
According to the National Institutes of Sciences (NIH), vitamin D is not merely a supplement; it is a regulator that oversees the activity of over 1,000 genes that influence calcium metabolism, neuromuscular function, and the immune system. Sadly, the lack of outdoor sun exposure emerges as a primary culprit in the widespread prevalence of vitamin D deficiency.
Here are seven benefits of exposing yourself to sun daily, even for 15 minutes.
Boosts immune system: Adequate levels of vitamin D, acquired directly from exposure to sunlight, not only enhance the immune system but also serve as a protective barrier against various illnesses and infections.
Enhances cognitive skills: When you regularly expose yourself to sunlight, you enhance your cognitive function. It leads to improved concentration and memory and contributes to optimal mental well-being.
Improves sleep quality: Exposure to natural light regulates circadian rhythms and promotes superior sleep patterns and enhances your sleep quality. This aids in a more restful night.
Lifts your mood: Sunlight stimulates the production of serotonin, known as the "feel-good" hormone. Besides, it fosters an improved mood and serves as a vital component in combating seasonal affective disorder (SAD).
Optimises metabolism: Sunlight exposure contributes to improved metabolic function, and helps in weight management and improves your metabolic health, which further helps you lead a balanced lifestyle.
Promotes heart health: Sunlight influences cardiovascular health by impacting blood pressure and reducing the risk of heart-related issues.
Strengthens bones: Sunlight facilitates the production of vitamin D, which is vital for calcium absorption. By doing so, it thereby assists in managing robust and healthy bones.
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