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The fibre effect, 7 foods that naturally control blood sugar levels, keep diabetes in check

High-fibre foods: Multiple studies suggest that including fibre-rich foods in your diet can contribute to better blood sugar control, particularly if you are suffering from diabetes or are at a risk of developing it.

September 05, 2023 / 13:23 IST
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Health benefits of oats and nuts (Image: Canva)
Diabetic diet: Oats are known to reduce insulin resistance, an important factor in blood sugar regulation (Image: Canva)

All of you struggling to keep your blood sugar levels close to the healthy mark know this too well: make friends with fibre and you've already won half the battle against diabetes. Besides, it also promotes a feeling of fullness, which helps curb overeating, and, therefore, aid in weight management.

Also read | Indian diabetes diet: How to use glycemic load to decide what to eat, what not to eat

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Here's a primer on the benefits of fibre.

The mechanism of fibre: