According to research, chronic mental health issues such as stress and anxiety can increase the risk of cardiac arrest. For this reason, we have rounded up seven easy ways to boost your mental health. By making these small changes to your lifestyle, you can boost your mood, reduce stress, and improve your overall well-being:
Connect with others
Social interaction is important for mental well-being. Spending time with friends and family, joining a club or group, or volunteering can all help you feel more connected and supported.
Stay active
Exercise releases endorphins that have mood-boosting effects. Your goal is to exercise for at least 30 minutes most days of the week.
Eat a healthy diet
What you eat has a direct impact on your mood and energy levels. Pick nutritious foods such as fruits, vegetables, whole grains, and lean protein.
Get enough sleep
When you have slept well, you are better able to cope with stress and manage your emotions. Try to sleep for 7-8 hours each night.
Practice relaxation techniques
Techniques such as meditation, yoga, and deep breathing can help you lessen stress and boost your mood. Take time out on a daily basis to incorporate these relaxation techniques.
Challenge negative thoughts
Our thoughts can have a big effect on our mood. If you find yourself thinking negative thoughts, change them with positive affirmations.
Engage in activities that lead to a sense of accomplishment
This can involve anything from learning a new skill, setting and achieving goals, to even completing small tasks on a daily basis. A sense of accomplishment will positively impact your mood.
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