Scrolling through Instagram reveals a sea of videos featuring toddlers mimicking animated voices or attempting words that don’t quite match their age. Even as young as 6 months old, you can find babies holding mobile phones while their parents tackle other chores. However, this early introduction to screens can not only interfere with their health but also language growth. More screen time means children hear fewer adult voices, speak less, and miss out on important back-and-forth interactions with their parents.
The World Health Organization (WHO) has specific screen time recommendations by age. For infants under 1 year, screen time is not recommended at all. For children aged 1 to 2 years, there should be no screen time for 1-year-olds, and up to 1 hour for 2-year-olds, though less is preferred. For children aged 3 to 4 years, screen time should be limited to no more than 1 hour per day.
Here are seven ways parents can reduce screen time and encourage language development through interactive, two-way communication:
Go old school: When around your young ones, abstain from using mobile phones or watching television. Talk to them instead.
Use toys and puzzles: Dedicate time for interactive play with your child. Bring out those building blocks, puzzles, or toys and play with them. Doing this helps improve language development and also strengthens your bond.
Read to them: One of the best habits you can cultivate at a young age is reading books. Make reading a daily routine. Choose age-appropriate books and engage your child in the storytelling process by asking questions and encouraging them to point out pictures and words.
Family that eats together: Put that phone away when you are on the dinner table. Share meals together as a family without screens. This provides a natural setting for conversation and helps children learn to communicate effectively.
Create screen free areas: Designate certain areas in your home, such as the dining room or bedrooms, kids room as tech-free zones. This encourages face-to-face interactions and conversations.
Set an example: Your kids learn by watching you. Practice mindful screen use yourself. If children see you prioritising conversations over screens, they are more likely to follow your example.
Encourage outings with friends and family: Get your child involved in outdoor activities like walks, picnics, trips to the park, or engaging in sports like swimming, football, or practising baby yoga. This not only reduces screen time but also provides opportunities for social interaction and language development.
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