The festive season is here, starting with Navratri. It is a time not only for celebration with food and dance but also for devotion, when many people fast. One of the most popular foods during this time is sabudana (tapioca pearls), which features in many healthy, widely enjoyed recipes.
Sabudana is ideal for fasting as it is light, easy to digest, and gluten-free. It can be incorporated in various ways, from snacks to wholesome meals. Its nutritional value can also be enhanced by adding nuts, seeds, and yogurt.
Here are 6 ways you can enjoy sabudana for a delicious festive treat even while you’re fasting.
Sabudana Khichdi: It is widely enjoyed during fasting and made with soaked sabudana, peanuts, and mild spices. It’s light, keeps you full for long, and works as a delicious option for both breakfast and dinner. It contains proteins, fats, and essential nutrients good for the body.
Sabudana Kheer: Easy to make, it is a sweet, creamy pudding cooked in milk, flavoured with cardamom, and garnished with dry fruits. Sabudana Kheer is high in fibre and other essential nutrients, making it perfect to enjoy during Navratri.
Sabudana Khakhra: A crispy, savoury snack made from sabudana and spiced potatoes. What makes it delicious is its crunchy texture and tangy flavour, making it a great munching treat while fasting and providing a quick energy boost.
Sabudana Pancakes: They are savoury pancakes that can be enjoyed while fasting. Along with sabudana, you can add fast-friendly veggies like potato or bottle gourd. They are filling, nutritious, and tasty.
Sabudana Idli: It is not only great in taste but also full of nutritional benefits. Made with sabudana and potato, it’s easy to digest, light on the stomach, and has a soft, fluffy texture.
Sabudana Dosa: A wholesome meal in itself, sabudana can be combined with rice flour batter (if permissible) to make crispy dosas. It adds variety to the list of fasting-friendly options.
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