If you’ve ever found yourself licking your lips more than usual, you might be flirting with a condition known as lip-licking dermatitis. You may notice a few common symptoms of lip-licking dermatitis, which include dry, flaky skin on the lips, redness, and even cracking that can be painful. You might also feel an urge to pick or chew at the flaking skin, which can make things worse. Ignoring these signs can lead to further irritation and a longer healing process.
According to the International Journal of Women’s Dermatology, lip-licking dermatitis is a condition that occurs when the lips become irritated and inflamed due to excessive licking. This behaviour can cause the skin to dry out, leading to a cycle of discomfort that prompts even more licking. While it may seem like a minor issue, it can escalate quickly, affecting the health of your lips.
Lip-licking dermatitis can be a frustrating condition, but it doesn’t have to control your life. By adopting a daily routine focused on hydration, protection, and gentle care, you can keep your lips healthy and happy.
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Check out these tips:
- Stay hydrated: Hydration is important. Drink plenty of water daily to keep your lips and skin hydrated from the inside out.
- Use a gentle lip balm: Choose a bland lip balm without fragrances or flavours. Look for ingredients like ceramides, dimethicone, and petrolatum that provide moisture and a protective barrier.
- Protect your lips: When heading outside, especially in sunny or cold weather, apply a lip balm with SPF 30 or higher and wear a wide-brimmed hat to shield your lips from harmful UV rays and dry air.
- Break the licking habit: Whenever you feel the urge to lick your lips, reach for your lip balm instead. This can help you break the cycle of irritation.
- Avoid picking your lips: Resist the temptation to pick or chew on flaking skin. This can lead to cracks and sores, making the situation worse.
- Stay away from irritants: Watch out for potential irritants in lip products, such as menthol, camphor, and certain preservatives that can worsen your condition.
- Consider climate: If you live in a dry climate or are exposed to cold weather, apply a thick ointment, like white petrolatum, to protect your lips.
- When to seek help: If symptoms persist despite following prevention strategies, it may be time to consult a dermatologist. They may recommend low-potency topical corticosteroids or other therapies for severe dermatitis.
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