Is your skin sensitive to sunscreen? Prevent redness, rashes with these homemade alternatives

In today’s world, sun protection is essential, but many people struggle with skin sensitivities that make conventional sunscreens irritating or ineffective. If you find yourself experiencing redness, rashes, or breakouts from store-bought products, don’t fret! There are homemade alternatives that can protect your skin without harsh chemicals.

Understanding skin sensitivity

• Skin sensitivity can be caused by various factors, including allergies, environmental conditions, and even hormonal changes. Conventional sunscreens often contain synthetic ingredients, fragrances, and preservatives that can aggravate sensitive skin, says Delhi-based dermatologist Ishika Talwar. She says that this makes it crucial for individuals with such sensitivities to seek gentler, natural options.

• The sun’s ultraviolet (UV) rays can lead to premature ageing, sunburn, and even skin cancer. For those with sensitive skin, it’s vital to find a sun protection method that doesn’t compromise skin health even during the fall season. Luckily, natural ingredients can provide effective sun protection while being gentle on the skin.

Coconut oil and zinc oxide

• Coconut oil has a natural SPF of about 4-5, making it an excellent base for homemade sunscreen. Combine it with zinc oxide, a mineral that offers broad-spectrum UV protection. Simply mix 1/2 cup of coconut oil with 2 tablespoons of zinc oxide in a bowl. Stir until well-blended, then transfer to a small jar for easy application. This combination not only shields your skin from harmful rays but also nourishes it with moisturising properties.

Shea butter and carrot seed oil

• Shea butter is another fantastic natural moisturiser that provides sun protection. When mixed with carrot seed oil, known for its potential SPF benefits, it becomes an effective alternative. Combine 1/4 cup of shea butter with 1 tablespoon of carrot seed oil and melt them together in a double boiler. Once cooled, you can apply it generously to exposed skin for a protective barrier.

• Aloe vera is famous for its soothing properties, making it perfect for sensitive skin. It also offers mild sun protection. To create a refreshing sunscreen, mix 1/2 cup of aloe vera gel with 10 drops of lavender or tea tree essential oil. This combination not only helps to protect against UV rays but also calms any irritation, keeping your skin happy and healthy.

• When using homemade sunscreens, remember that they may not be as water-resistant as commercial products. Reapply every two hours, especially after swimming or sweating. Also, conduct a patch test before applying any new mixture to ensure it doesn’t irritate your skin.


• Embracing homemade alternatives can empower those with sensitive skin to enjoy outdoor activities without fear of irritation. While these natural solutions offer some level of sun protection, it’s essential to practice additional sun safety measures like seeking shade, wearing protective clothing, and avoiding peak sun hours. With a bit of creativity and care, you can protect your skin and enjoy the sun without compromising your health.