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8 easy lifestyle changes to make hair grow faster, thicker, longer

Fast hair growth secrets: Promoting hair growth requires a holistic approach that includes a nutritious diet, proper hydration, stress management, and gentle hair care practices. 

August 09, 2024 / 12:27 IST
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Home remedies for healthy hair: Consuming enough protein is essential for hair structure and strength. Include lean meats, eggs, dairy products, legumes, and nuts in your meals (Image: Canva)

Hair growth can be influenced by various factors, including genetics, diet, and lifestyle. While you cannot change your genetic predisposition, adopting certain lifestyle changes can significantly promote hair growth and improve the overall health of your hair.

Here are some effective strategies to enhance hair growth naturally.

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Optimise your diet

A balanced diet rich in vitamins and minerals is crucial for healthy hair growth. Your hair needs nutrients like biotin, vitamin D, zinc, and iron to thrive. Consider incorporating the following foods into your diet: