If you are dealing with hair fall and lacklustre hair, moringa can step in to save the day. Known as the "miracle tree," moringa has been used for centuries in traditional medicine for its incredible health and beauty benefits.
With benefits such as promoting thicker, stronger hair and improving scalp health, this nutrient-packed plant has found its way into modern hair care routines.
Moringa is a nutrient-dense powerhouse that offers numerous benefits for hair growth and overall hair health. It is found to be an excellent natural remedy for strengthening hair, improving scalp health, and protecting strands from damage. For best results, combine moringa with a balanced diet and proper hair care practices.
Also read | 11 health benefits of moringa, eaten fresh, roasted or as powder
Here’s an in-depth look at how moringa supports hair growth, backed by scientific evidence.
- Why moringa is good for hair growth
Moringa is rich in vitamins, minerals, and antioxidants that keep your hair healthy. It nourishes the scalp, strengthens your hair follicles, and promotes thicker, longer locks.
- Vitamin A and hair growth: Moringa contains high levels of vitamin A, which is crucial for maintaining healthy scalp sebum production. Sebum acts as a natural conditioner, preventing dryness and promoting hair growth. According to a study published in Dermato-Endocrinology, vitamin A plays a significant role in hair follicle function and renewal.
- Iron for stronger hair: Iron deficiency can lead to hair thinning and hair loss. Moringa is a great source of iron, which helps improve oxygen flow to the scalp, ensuring hair follicles receive the nutrients they need.
- Zinc for hair repair: Zinc is another vital mineral found in moringa. A review in the International Journal of Trichology highlights zinc’s role in reducing hair shedding and supporting follicle recovery.
- Antioxidant strength: Protecting hair from damage
Moringa is packed with antioxidants like vitamin C and E, which help combat oxidative stress in your body that can happen because of pollution and UV rays. Oxidative stress damages the hair follicle and makes strands weak, resulting in breakage and hair loss.
A study published in the Journal of Clinical and Aesthetic Dermatology shows that antioxidants protect and rejuvenate hair. By including moringa in your diet or hair care routine, you can protect it from daily damage, making it stronger and shiny.
- Moringa’s role in improving scalp health
A healthy scalp is the basis of healthy hair, and moringa's anti-inflammatory properties can help treat scalp conditions like dandruff, itching, and irritation. Moringa oil, when massaged into the scalp, increases blood circulation and provides essential nutrients directly to hair follicles.
A study in the Journal of Medicinal Plants Research discovered that oil from moringa has antibiotic properties, which can facilitate the reduction of scalp infections as an optimal environment for growth. The regular use of moringa oil on the scalp can also be hydrating, preventing dry scalp and flakiness.
Also read | Health benefits of moringa, the new superfood to manage diabetes and blood pressure
- How to use moringa for hair growth
There are several ways to incorporate moringa into your hair care routine, each offering unique benefits:
- Moringa oil: Apply moringa oil directly to your scalp and hair. Massage it in circular motions to improve blood circulation and allow the oil to penetrate hair follicles. Leave it on for at least an hour or overnight before washing it out.
- Moringa powder: Mix moringa powder with water to create a hair mask or add it to smoothies for an internal nutritional boost.
- Moringa supplements: Capsules or tablets provide a convenient way to include moringa in your daily routine, delivering its benefits from within.
- Moringa-infused products: Look for shampoos and conditioners that include moringa as an active ingredient to simplify your routine.
- Precautions and considerations
While moringa is generally safe, excessive use may cause side effects. It’s important to follow recommended dosages, especially when consuming moringa as a supplement. Pregnant or breastfeeding women should consult a healthcare professional before using moringa, as its effects on pregnancy are not fully understood.
Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.
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