Do you notice your skin becoming more stressed with the increasing environmental pollution, irregular sleep schedules, and constant exposure to digital screens? These modern-day challenges make it harder for your skin to stay healthy and radiant. While contemporary products promise quick fixes, traditional Ayurvedic remedies offer natural, sustainable solutions that help your skin regain its balance.
The traditional ingredients can easily be integrated into modern skincare routines, combining the wisdom of ancient practices with the demands of contemporary living, says Dr Stuti Thapliyal, Ayurveda Expert at The Ayurveda Co. She explains, "Ayurvedic beauty remedies have stood the test of time because they work with your body’s natural processes. Using ingredients that nourish, repair, and rejuvenate from the inside out leads to healthier skin in the long run."
Thapliyal lists the following natural ingredients, their skincare benefits and how to use them effectively:
- Aloe vera gel: Aloe vera is a potent natural healer that promotes collagen production and provides deep hydration. Aloe vera gel soothes irritated skin and helps with cell renewal. Its moisturising properties are ideal for daily use, maintaining smooth and supple skin that’s shielded from environmental damage.
- Neem face pack: Rich in antibacterial and anti-inflammatory properties, neem is an excellent choice for acne-prone skin. A neem face pack not only tackles acne-causing bacteria but also calms the skin, reducing redness and irritation. Regular use helps keep breakouts under control while providing a soothing effect on inflamed skin.
- Rose water: Rose water acts as a natural toner, balancing the skin’s pH levels while providing hydration. It’s particularly beneficial for refreshing and calming the skin throughout the day. Spritzing rose water helps to restore moisture levels and revive a natural, healthy glow, especially during harsh weather conditions.
- Multani mitti: Known for its ability to absorb excess oil, multani mitti (Fuller’s earth) helps exfoliate the skin and tighten pores. Mixing it with rose water creates a cleansing mask that rejuvenates dull skin, making it look fresh and radiant. Its detoxifying properties also help reduce acne, blackheads, and dark spots.
- Kesar (saffron): Saffron offers skin-brightening and anti-aging benefits. Mixing saffron with milk or yogurt creates a nourishing mask that revitalises the skin’s natural radiance. You can also opt for face oil that is enriched with saffron as it offers an effective solution to dull and uneven complexions, leaving your skin looking refreshed.
- Sandalwood: Sandalwood is well known for its cooling and antiseptic properties. It works to calm irritated skin, reduce pigmentation, and prevent acne. By soothing inflammation and helping heal blemishes, sandalwood ensures that your skin remains smooth and glowing.
- Turmeric: Turmeric’s anti-inflammatory and antimicrobial qualities make it a powerful remedy for brightening the skin and reducing dark spots. Natural products infused with turmeric can help achieve an even complexion, reducing pigmentation and leaving your skin with a natural, golden glow.
- Gram flour scrub: Gram flour (besan) is an excellent natural exfoliant that gently removes dead skin cells and tan. When used with yogurt or water, it leaves your skin feeling smooth, clear, and brighter. Regular use of a gram flour scrub can help enhance your skin’s texture and tone, making it appear healthier and more vibrant.
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