Why Gond Katira is the perfect ancient remedy for summers; from improving digestion to cooling properties

Gond Katira, scientifically known as Tragacanth gum, is a natural resin derived from the sap of the Astragalus plant species. This odourless, tasteless gum has been a staple in Ayurvedic and Unani medicine for centuries, valued for its cooling, digestive, and medicinal properties. When soaked in water, it transforms into a jelly-like substance, making it a versatile ingredient in both culinary and therapeutic applications.

It is rich in natural polysaccharides, soluble fibre, calcium, and alkaloids. It is particularly known for its cooling effects, making it beneficial during hot weather. Additionally, its high fibre content supports digestive health, while its antioxidant properties help boost immunity.

Here are the health benefits of Gond Katira, as per Kiran Dalal, chief clinical nutritionist, Fortis Hospital Faridabad:

1. Natural body coolant: Due to its thermoregulatory properties, Gond Katira helps prevent heat strokes, keeps the body hydrated, and reduces body heat, especially in summer.


2. Supports digestive health: Its soluble fibre content aids in regulating bowel movements, preventing constipation, and maintaining gut health.


3. Aids weight management: When soaked in water, it expands, creating a feeling of fullness and reducing appetite, making it an effective aid in weight control.


4. Boosts immunity: Gond Katira contains natural antioxidants that help fight infections and support immune function.


5. Enhances women’s health: Traditionally used post-pregnancy, it helps strengthen bones and improve overall stamina in new mothers.


6. Improves male fertility: Some studies suggest that it may help boost sperm count and improve reproductive health in men.


7. Supports heart health: It helps regulate cholesterol levels, reducing the risk of cardiovascular diseases.


8. Promotes skin hydration: Its hydrating properties make it an excellent natural moisturizer, often used in face masks to prevent dryness and irritation.

How to consume Gond Katira

• Soaked in water: The most common way to consume Gond Katira is by soaking it overnight until it forms a jelly-like consistency. It can be mixed with milk, sugar, or flavoured syrups for added taste.


• Added to beverages: It is frequently used in summer drinks such as lemonade, rose sherbet, and lassi for its cooling benefits.


• Used in desserts: Popular in Indian sweets like falooda, kheer, and kulfi, Gond Katira adds a unique texture and enhances nutritional value.


• Applied on skin: Mixed with rose water or aloe vera, it acts as a hydrating face mask, helping to soothe dry and irritated skin.

Gond Katira is a powerhouse of health benefits, from cooling the body to improving digestion, immunity, and skin hydration. While it is a valuable addition to a healthy lifestyle, moderation is key. Whether consumed in refreshing drinks, desserts, or applied to the skin, this ancient remedy remains a highly beneficial natural superfood for overall wellness.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.