Coffee is a staple morning beverage for millions of people, and protein has always been lauded as a vital nutrient for strength, energy, and recovery. Recently, they’ve merged into a new trend called protein coffee or “proffee”, which promises to wake you up and fuel your body simultaneously.
What is protein coffee?
A simplistic blend of protein and coffee which is often termed as 'proffee.' is becoming increasingly popular amongst fitness lovers and people with hectic work schedules alike. This latest phenomenon entails merging your usual cup of coffee with a scoop of protein powder or a pre blended protein shake. This in turn results in a drink with the energizing caffeine and the pure delicacy of protein.
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Why People Love It
Every new trend comes associated with a set of advantages and protein coffee is no exception. Unlike many breakfast options that a person can grab on the go, coffee is a better alternative as it gets your body energized and the added protein helps in repairing muscles and curtails the chances of the person feeling hungry anytime soon. This makes the drink a go-to on hectic morning schedules.
Health benefits of having protein
- Keeps you satisfied
Protein becomes beneficial in longer gaps between meals as it curtails the pangs of hunger and snacking mindlessly before lunch.
- Supports metabolism
Having a protein breakfast is beneficial, in that it helps burn calories more efficiently.
- Boosts work outs
Most people with a morning exercise routine will find arising beneficial due to the added focus from caffeine and the recovery provided from protein.
Also read: How long does alcohol stay in your body? A clear guide on detection and metabolism
Things to watch out for
Protein coffees cannot replace full- balanced meals. The food that has to be accompanied is equally important as the protein powder and whole meals are essential to provide the vitamins, minerals, and fiber the body needs.
Disclaimer: This article only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific diagnosis
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