What is normal vaginal discharge: White discharge decoded, when to stay calm and when to see your gynae

White discharge plays a key role in vaginal health. It clears out bacteria, keeps the vagina moist, and helps protect against infections. The amount and consistency can shift throughout your menstrual cycle, depending on ovulation, hormonal changes, pregnancy, and even stress.

In many cases, white discharge is completely normal and simply your body’s way of keeping things clean, explains Dr Alka Chaudhary, Senior Consultant, Obstetrician and Gynaecologist, Madhukar Rainbow Children’s Hospital, New Delhi. “Still, there are times when a change in texture or smell may suggest something else. It it’s important for women to be aware of when the white discharge is healthy, and when it needs attention,” she says.

Dr Chaudhary shares what’s normal and what’s not: 5 signs to watch for:

Also read | Everything you need to know about vaginal discharge, when you should be cautious

• Normal discharge is clear or milky, and has no strong smell: A mild scent is fine, but if it turns foul or fishy, that’s a red flag. “Discharge may increase around ovulation, pregnancy or arousal, but the key is a clean, non-irritating texture,” says Dr Chaudhary.

• A stretchy or sticky texture is completely natural mid-cycle: Think egg-white consistency, that’s your body telling you you’re ovulating. This is one of the most common changes and not something to worry about.

• Thick, white, clumpy discharge could mean a yeast infection: If your discharge looks like cottage cheese and comes with itching or burning, it could be candidiasis. “Yeast infections are common, and they need proper treatment,” says Dr Chaudhary.

• Yellow or green discharge is not normal: This could signal a sexually transmitted infection (STI), especially if paired with a strong smell or irritation. Medical testing is crucial for accurate diagnosis and timely treatment.

• Pain, itching or burning means you should call your doctor: Whether it’s discomfort during urination, sex, or general irritation, these symptoms don’t just go away on their own. “If you’re unsure, it’s always better to consult a doctor,” advises Dr Chaudhary.