Want to keep your brain young? Neurosurgeon recommends 3 simple daily practices

Learning a new skill: The doctor advised keeping your brain sharp by putting it to use in a variety of challenging ways. "Habit number one, use it or lose it. Your brain thrives on challenges. So learn a new skill every day. Solve a puzzle or take a different route for your walk on a daily basis", he said.

Practicing breathwork: The neurologist explained that breathing can be a game changer for many. He said, “Habit number two, breathe as though your life depends on it, for it does. I teach my patients a simple yogic breathing exercise: sit in a comfortable position, focus in between your eyebrows, take in your breath for 4 counts, hold your breath for 4 counts, and breathe out for 4 counts. Calming your mind makes it younger.”

Forging social connections: Third but not the least, he highly recommended forming friendships which can come as stress busters. "Build your circle and not just your muscles. Isolation hurts the brain as much as bad food does. So call a friend, join a group, and keep laughing together. I thought medicine alone was the answer, now I don't think so", he added.

In the end, Dr Prashant said, "Everyday small steps to keep your mind engaged, your breathing under control, and your friendships alive are my prescriptions for a young brain."