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HomeHealth & FitnessWant to keep your brain young? Neurosurgeon recommends 3 simple daily practices
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Want to keep your brain young? Neurosurgeon recommends 3 simple daily practices

With age, changes in the brain are common. If you want to keep your brain sharp and young, a neurosurgeon shared three simple daily practices that could turn things around for the better

September 11, 2025 / 16:52 IST
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Age doesn’t have to bring cognitive decline. Learn how to boost your brain health with these easy and effective lifestyle changes (Image: Canva)

When it comes to fitness goals, your brain health shouldn’t be overlooked. Mental decline with age is common, but there are ways you can keep your brain young. Dr Prashant Katakol, a neurosurgeon with over three decades of experience, shared in his Instagram video three simple lifestyle changes that can help improve your brain health significantly.

How to keep your brain young

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Dr Prashant shared that after spending most of his life in hospitals, he has retired to focus on helping people stay healthy and happy. His recommendations for a young brain include:

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