Turmeric milk, aloe vera juice, apple cider vinegar: Try these morning drinks instead of coffee

Turmeric milk (Haldi doodh)

Ingredients:

• 1 cup milk (dairy or plant-based)


• 1/2 teaspoon turmeric powder


• A pinch of black pepper


• Honey (optional)

• Heat the milk in a saucepan.


• Stir in the turmeric powder and black pepper.


• Sweeten with honey if desired.

Aloe Vera Juice

Ingredients:

• 2 tablespoons fresh aloe vera gel


• 1 cup water


• A squeeze of lemon juice (optional)

• Blend aloe vera gel with water until smooth.


• Strain and add lemon juice if desired.

Cucumber Mint Water

Ingredients:

• 1/2 cucumber, sliced


• A few fresh mint leaves


• 1 litre water

• Combine cucumber slices and mint leaves in water.


• Let it infuse in the refrigerator for 1-2 hours.

For gut health

Warm lemon water

Ingredients:

• Juice of 1/2 lemon


• 1 cup warm water

• Squeeze the lemon into a cup of warm water.


• Stir well and drink first thing in the morning.

Ginger Tea

Ingredients:

• 1-2 inches fresh ginger root, sliced


• 1 cup water


• Honey (optional)

• Boil the ginger slices in water for 5-10 minutes.


• Strain and pour into a cup.


• Add honey if desired.

Apple Cider Vinegar Drink

Ingredients:

• 1-2 tablespoons apple cider vinegar


• 1 cup water


• A teaspoon of honey (optional)

• Mix the apple cider vinegar in a glass of water.


• Stir in honey if desired.

Starting your morning with these refreshing gut-cleansing drinks can be easier on your digestive system than your usual morning coffee. Each of these drinks offer unique benefits, from hydrating and detoxifying, to providing essential nutrients and promoting gut health. Give them a try today.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist or your health specialist for more information.