Tamannaah Bhatia reveals her fitness routine: Early morning workout and controlled diet

Celebrities don’t have it easy with their tight schedules and hectic lives. However, what sets them apart is their discipline and hard work. Tamannaah Bhatia is one such star who doesn’t take her work or fitness lightly. At 35, she is one of the fittest actresses, who pays attention to her body with regular workouts and nutrition.

In a quick chat with her trainer Siddhartha Singh, who posted the video online, Tamannaah revealed she woke up early for her workout. “I woke up at 4 and trained at 4:30 am," she said, adding that she wouldn’t take a nap now as she had a whole day of work ahead. The actress didn’t know how long it would take to complete her day but radiated positivity early in the morning.

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While talking about fitness, she said, “There’s no other way to do it. Diet, of course, needs to be controlled. But you can’t substitute anything for workouts. You have to train. I enjoy it.” She also added that she has now been training for more than a decade, which is no mean feat. 5 Benefits of waking up early

• Increases productivity: One of the biggest advantages that early risers have is that they are able to chalk out their day in advance. Planning and prioritising tasks helps to increase productivity.

• Improves mental health: When you wake up early, you are able to sneak in time for meditation, workouts, and journaling, which can help reduce stress and improve overall mood.

• Better sleep quality: Waking up early helps you set up a routine, and a consistent sleep cycle has a number of health benefits.

• Boosts immunity: Early risers have the chance to soak up sunlight, which helps regulate their inner body clock and increase the production of Vitamin D. Additionally, workouts and meditation are also contributing factors to better immunity.

• Better concentration: If you have a consistent sleep cycle, waking up early helps you focus on tasks better. It sharpens your cognitive abilities and improves your concentration, enabling better productivity and learning outcomes.