Sharp, gnawing pain, often described as burning or gnawing, can disrupt your peace and daily life. Peptic ulcers, despite being small in size, possess the power to inflict discomfort and distress. Understanding the root causes behind these ulcers is vital in taming their wrath and restoring balance to the body.
Peptic ulcers are characterised by open sores that develop on the inner lining of the stomach, upper small intestine, or esophagus. They are often fueled by an imbalance between stomach acid and the protective lining of the digestive tract. According to the National Institutes of Health (NIH), the primary culprits behind peptic ulcers are infection with Helicobacter pylori bacteria, long-term use of nonsteroidal anti-inflammatory drugs (NSAIDs), such as aspirin and ibuprofen, and excessive alcohol consumption. These ulcers can manifest through a variety of symptoms, including burning stomach pain, bloating, nausea, vomiting, and unintended weight loss.
Try these 7 home remedies to combat peptic ulcers:
Licorice root: Also popularly called Mulethi, this root is a staple in Ayurvedic medicine. It contains compounds that help stimulate the production of mucus in the stomach, providing a protective barrier against acid. Glycyrrhizin, a key component of licorice, possesses anti-inflammatory properties that can help reduce inflammation and promote ulcer healing. Consuming deglycyrrhizinated licorice (DGL) supplements or licorice tea may provide relief from peptic ulcer symptoms.
Cabbage: A vegetable often underestimated in home remedies, showcases remarkable ulcer-healing properties. Its high glutamine content helps strengthen the mucosal lining of the stomach, while its abundance of vitamin C accelerates tissue repair. Drinking freshly prepared cabbage juice on an empty stomach may help reduce peptic ulcer symptoms and promote healing.
Honey: Known for its antibacterial and anti-inflammatory properties, honey offers soothing relief for peptic ulcers. Its ability to inhibit the growth of H. pylori bacteria and reduce inflammation makes it a valuable addition to ulcer treatment. Consuming a tablespoon of raw, organic honey daily or adding it into herbal teas can help calm irritated stomach lining and aid in ulcer healing.
Ginger: An anti-inflammatory spice, ginger is popular for its ability to soothe digestive discomfort and promote gastrointestinal health. Its compounds, such as gingerol and shogaol, help reduce stomach acid production and impede the growth of H. pylori bacteria. Sipping on ginger tea or chewing on fresh ginger slices may provide relief from peptic ulcer symptoms and aid in healing.
Aloe vera: It offers a soothing balm for irritated stomach lining. Its gel contains polysaccharides that help stimulate the production of mucin, a protective barrier against stomach acid. Drinking aloe vera juice or consuming aloe vera supplements can help reduce inflammation and promote ulcer healing.
Chamomile tea: This tea has calming effects on the digestive system and can provide relief from peptic ulcer symptoms. Its anti-inflammatory and antispasmodic properties help soothe stomach lining and remove discomfort. Drinking chamomile tea between meals or before bedtime may help reduce acid reflux and promote ulcer healing.
Probiotics: The beneficial bacteria found in fermented foods like yogurt, kefir, and kimchi, play a vital role in maintaining gut health. They help restore balance to the digestive system. Eating probiotic-rich foods as a part of your diet or taking probiotic supplements can support ulcer healing and prevent recurrence.
Remember, it is essential to consult with a doctor before starting any new treatment regimen, especially if you're currently taking medication or have underlying health conditions.
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