Holi is around the corner, and before you get busy with the fun, there's a vital conversation to be had, especially with teenagers and adolescents, about the potential consequences of indulging in bhang – the infamous drink that often makes its spirited appearance during Holi.
Dr Nihar Parekh, a senior pediatrician and Founder of Cheers Child Care and SOCC (Second Opinion Online Consultation For Children), sheds light on the sneaky side effects of going overboard with bhang and offers insightful tips for a safe and enjoyable celebration.
Non-stop munching:
The first mischievous side effect of bhang is its uncanny ability to incite uncontrollable cravings for snacks. While this might initially seem like harmless fun, overindulgence could upset the stomach and dampen the festivities.
The spin cycle:
Ever found yourself feeling like you're caught in a dizzying whirlwind after a bit too much bhang? This sensation arises from bhang's interference with mental balance, leaving individuals feeling disoriented and dizzy.
Sleeping saga:
Bhang has a knack for inducing sleepiness, a tempting invitation for a nap. However, the aftermath can lead to grogginess, disrupting your routine and leaving you feeling fatigued.
Mood rollercoasters:
The euphoric highs induced by bhang can swiftly plummet into lows, causing mood swings and emotional drainage. Dr Parekh emphasises the importance of maintaining balance to sustain a positive vibe.
Memory meltdown:
A haze descends upon the mind with excessive bhang consumption, clouding thoughts and impairing memory. Sharp recollections fade into forgetfulness, bidding adieu to clarity.
In light of these potential blowbacks, here are Parekh's tips on how to navigate Holi festivities responsibly:
Moderation is key: Enjoy the celebrations in moderation, savouring the essence of Holi without overindulging in bhang.
Stay hydrated, period: A crucial tip is to prioritise hydration by drinking plenty of water. This helps flush out toxins and maintains bodily equilibrium.
Fuel up smart: Opt for healthy snack choices to satiate cravings without overwhelming the system, ensuring a harmonious balance between indulgence and well-being.
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