Health benefits of papaya: A tropical fruit which manages asthma, diabetes, heart disease and more

Vision and eye health: Papaya contains antioxidants like lycopene, carotene, and zeaxanthin. These antioxidants help protect the eyes from damage caused by harmful molecules called free radicals, says Kharbanda. By neutralising these free radicals, papaya may help maintain eye health and potentially prevent age-related diseases such as macular degeneration, which can lead to vision loss.

Asthma management: Carotenoids present in papaya, such as caxanthin, possess anti-inflammatory properties. Inflammation is a key factor in asthma, and by reducing inflammation, papaya may help alleviate symptoms or lower the risk of asthma development. Consuming papaya regularly might contribute to better asthma management.

Cancer prevention: Papaya contains compounds like lycopene, zeaxanthin, and lutein, which have been studied for their potential anticancer effects. These compounds may help inhibit the growth of cancer cells and reduce the risk of developing various types of cancer, including prostate, gastric, and breast cancer. Incorporating papaya into your diet may contribute to a lower cancer risk.

Bone health: Vitamin K is essential for bone health as it helps in the absorption of calcium, a mineral crucial for bone strength. Papaya is a good source of vitamin K, which means it can support bone health by ensuring calcium is effectively absorbed into the bones, says Kharbanda. This may help reduce the risk of fractures and maintain overall bone strength.

Diabetes management: Papaya is high in fibre and relatively low in carbohydrates, making it a suitable fruit for individuals with diabetes. Fibre helps regulate blood sugar levels by slowing down the absorption of sugar into the bloodstream. By incorporating papaya into their diet, individuals with diabetes can better manage their blood sugar levels, leading to improved overall health.

Heart disease prevention: Antioxidants like lycopene, along with fibre and potassium found in papaya, contribute to heart health. Lycopene helps reduce the risk of heart disease by preventing the oxidation of cholesterol, which can lead to the buildup of plaque in the arteries. Fibre helps lower cholesterol levels, while potassium helps regulate blood pressure. Together, these nutrients make papaya a heart-healthy fruit, potentially reducing the risk of heart disease and stroke.

Hair and skin health: Vitamin A, present in papaya, supports the production of sebum, a natural oil produced by the skin that keeps hair moisturised and prevents dryness. Additionally, vitamin A is essential for the growth and repair of skin tissues, contributing to healthy skin, says Kharbanda. Papaya also contains vitamin C, which aids in collagen production, helping maintain skin elasticity and promoting overall skin health. Regular consumption of papaya may contribute to healthier hair and skin.

Papaya's rich nutritional profile and potential health benefits make it a valuable addition to any diet. Whether relished fresh or incorporated into diverse culinary creations, this versatile fruit offers a blend of taste and nutrition