Mangoes, often associated with tropical paradise, offer more than just a delightful taste. From aiding digestion to promoting heart health and boosting skin and hair quality, mangoes provide an array of benefits deserving of their status as a superfood so this summer you have more reasons to relish mangoes guilt free.
Nutritionist Aastha Niggam, also the co-founder of Nutrition Tales, lists down some amazing health benefits of mangoes.
Antioxidant powerhouse: Mangoes are abundant in antioxidants such as gallotannins and mangiferin, which combat oxidative stress caused by daily life and exposure to toxins. Research even suggests that compounds found in mango peel may aid in preventing obesity by virtue of their beneficial plant chemicals. Incorporating mangoes into one's diet can effectively fortify the body against cellular damage and promote overall well-being.
Digestive aid: Regular consumption of mangoes has been linked to alleviating chronic constipation, attributed to their fibre content and other beneficial compounds. Additionally, mango leaves exhibit potential antidiarrheal properties, contributing to gut health. The fruit's phytochemicals offer gastroprotective effects, reducing inflammation and supporting conditions like ulcerative colitis.
Skin and hair health: Mangoes, rich in vitamins A and C, play a crucial role in maintaining healthy skin and hair. Vitamin C supports collagen formation, essential for skin elasticity and wound healing, while vitamin A promotes cell growth and sebum production, vital for moisturised skin and scalp. Incorporating mangoes into the diet nurtures the skin and hair from within, enhancing their vitality and resilience.
Heart health support: Animal studies suggest that mangiferin, present in mangoes, may offer protective benefits for the heart by reducing inflammation and aiding cholesterol balance. While further research in humans is required, the potential cardiovascular advantages of mangoes underscore their role in promoting heart health and overall well-being.
Eye health booster: The vibrant orange flesh of mangoes signifies their richness in carotenoids like lutein and zeaxanthin, which protect the retina from sunlight and blue light exposure, thus supporting eye health. Including mangoes in one's diet contributes to the prevention of age-related macular degeneration, safeguarding vision for the long term.
Safety and maximising benefits: Mangoes are generally safe for consumption unless one has a known allergy. With an impressive nutritional profile packed with vitamins, minerals, and fibre, mangoes offer significant health benefits. Incorporating mangoes into various dishes, from oatmeal to salads and smoothies, ensures a delicious and nutritious addition to meals.
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