Curd, a staple in many kitchens, is more than just a refreshing side dish. Often overshadowed by its more glamorous counterparts, this humble dairy product deserves a spot in your daily diet for its remarkable health benefits and versatility. Whether enjoyed as a soothing bowl of curd rice or used creatively in dishes like raita, curd enhances flavour and also supports your health.
Curd is a nutrient powerhouse, packed with essential vitamins and minerals that contribute to a balanced diet. Rich in calcium, it supports bone health and helps in maintaining strong teeth. The presence of probiotics in curd promotes a healthy digestive system by balancing gut flora and improving digestion.
Additionally, curd is an excellent source of protein, which is vital for muscle repair and growth. Its content of B vitamins, including B12 and riboflavin, aids in energy production and red blood cell formation. The combination of these nutrients not only supports bone health but also boosts immunity, aids digestion, and promotes good health.
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Here are 6 delicious ways to include curd in your everyday meals:
Curd rice: A comforting and easy-to-make dish, curd rice is perfect for a quick meal. Mix cooked rice with plain curd, add a tempering of mustard seeds, curry leaves, and green chilies for a nutritious and satisfying dish. It's cooling for the stomach and aids in digestion.
Raita: Raita is a versatile accompaniment that can be tailored to your taste. Combine curd with finely chopped vegetables like cucumber, carrots, or tomatoes. Season with spices like cumin, coriander, and black salt for a refreshing side dish.
Dahi ke shoole: This traditional snack involves marinating pieces of bread in seasoned curd, then frying or baking them until crispy. It’s a great way to enjoy curd in a fun and flavorful form, making it a hit at any meal.
Also read | Health benefits of yoghurt: The must-have superfood to lower blood sugar, aid weight loss, make bones strong
Smoothies: Blend curd with fruits like berries, bananas, or mangoes to create a creamy and nutritious smoothie. This not only makes for a refreshing drink but also adds a probiotic boost to your diet.
Marinades: Use curd as a base for marinades. Its natural acidity helps tenderise meat and enhances the flavour. Mix curd with spices, garlic, and herbs for a delicious marinade that works well with chicken, lamb, or tofu.
Salad dressings: Replace high-fat dressings with a curd-based version. Combine curd with herbs, lemon juice, and a touch of honey for a healthy, creamy dressing that pairs well with salads and sandwiches.
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