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HomeHealth & FitnessHealth benefits of chia seeds in salads: Add crunch and nutrition without extra calories
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Health benefits of chia seeds in salads: Add crunch and nutrition without extra calories

Chia on salads is among the simplest methods to enhance your nourishment. These tiny superfoods are loaded with minerals, protein, and omega-3 fatty acids, making them a powerhouse addition for everything from weight loss and digestion to skin health.

Nivedita
August 20, 2025 / 19:23 IST
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Chia seeds benefits: These tiny superfoods are packed with protein, fibre, calcium, Omega-3 fatty acids, and antioxidants, all nutrients that help with skin health, digestion, energy levels, and even hormones (Image: Pexels)
Nivedita is a Delhi-based journalist who writes on health, fashion, lifestyle and entertainment. Views expressed are personal.
first published: Aug 20, 2025 07:23 pm

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