Bael fruit is scared fruit offered in temples. Also, according to Ayruveda, this fruit has various health benefits. If you have gut related issues or respiratory problems, the Bael fruit can come to aid. That’s not all: Even the bark, leaves and roots of Bael plant are packed with medicinal values.
Bael, known as Aegle marmelos, is a sweet-smelling fruit that grows on a sacred tree often found near temples in India. It has a hard outer shell and soft, fibrous pulp inside that’s rich in nutrients. In Ayurveda, it’s been used for centuries to treat everything from tummy troubles to respiratory issues.
But it’s not just the fruit—the bark, leaves, and even the roots are packed with medicinal goodness.
The bark and leaves of Bael are often boiled into a decoction to help with cough, fever, and even dandruff. The fruit is known for soothing digestion and treating diarrhoea and stomach pain.
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According to a study published by the National Institutes of Health (NIH), Bael has antimicrobial, anti-inflammatory, anti-diabetic, pain-relieving, and even cancer-fighting properties. Here are some ways how Bael can be used to treat certain ailments:
- Soothes your stomach: Bael fruit is great for treating diarrhea, dysentery, and general stomach discomfort.
- Controls blood sugar: It has natural compounds that can help lower blood sugar levels in people with diabetes.
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- Boosts immunity: Thanks to its antimicrobial properties, Bael can help fight off infections.
- Reduces inflammation: Got swelling or pain? Bael’s anti-inflammatory effects can help calm things down.
- Fights fever: Used as a natural fever remedy in Ayurveda, it helps bring down high temperatures.
- Clears respiratory issues: Bael acts as an expectorant, helping clear out mucus and ease coughing.
- Supports heart health: Traditionally used for heart ailments, Bael helps improve cardiac function.
- Heals wounds: Whether it’s a cut or skin irritation, Bael helps wounds heal faster.
- Helps prevent cancer: Some studies suggest Bael has compounds that may help fight or prevent certain types of cancer.
- Cools the body and mind: Bael juice is often used as a summer drink to cool down the body and soothe the digestive system.
Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.
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