Black coffee has grown in popularity for the numerous health benefits it provides. Adding to the buzz, Dr. Shubham Vatsya, a gastroenterologist and hepatologist at Fortis Hospital in Vasant Kunj, Delhi, hailed the beverage for supporting liver health besides boosting metabolism and sharpening the mind.
In his latest video on Instagram, he talked about the power of black coffee and how it’s great for the body. “Black coffee isn’t just a morning ritual, it’s medicine for your liver. Without milk and sugar, it becomes one of the rare natural drinks proven to dissolve liver fat and protect against long-term damage.”
He backed his claim by citing research which says consuming a few cups of black coffee every day can support the liver, metabolism, and fat loss. “Researchers say 3-4 cups daily can improve liver health, boost metabolism, and keep fat buildup under control. So next time you sip black coffee, remember it’s not just energy in a cup, it’s protection in a cup,” he concluded.
This is not the first time that Dr. Vatsya has spoken about the health benefits of black coffee. In another video, he called it “one of the most underrated health drinks.” Hailing its benefits, he said, “With just 1-2 calories, it protects your liver, boosts metabolism, and sharpens your mind.”
The gastroenterologist further shared that research shows people who consume 2-3 cups daily have a significantly lower risk of fatty liver and liver cancer. For those who consume it, it can help regulate dopamine and improve mood and focus.
In the end, Dr. Vatsya cautioned that there’s only one rule to drinking black coffee: it should be pure black coffee without any sugar or cream. This keeps its health benefits intact.
Besides him, another Apollo surgeon listed the benefits of drinking black coffee but warned against its excessive consumption, which can increase health risks including elevated cortisol, heart rate, and adrenaline. He too recommended drinking 300-400 mg of caffeine (3 to 4 cups) a day and nothing more.
FAQs on drinking black coffee:
1. Is black coffee good for health?
Yes, when consumed in moderation, it may boost metabolism, energy, and antioxidant intake.
2. Can black coffee help with weight loss?
It may increase calorie burning and reduce appetite temporarily.
3. How many cups of black coffee are safe per day?
Most adults can safely have 1–3 cups, depending on caffeine tolerance.
4. Does black coffee affect sleep?
Yes, drinking it late in the day can disrupt sleep or cause restlessness.
5. Can black coffee cause acidity?
For some people, it may trigger acidity or stomach discomfort.
Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.
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